# In the Books: Episode #18: Pressure Proof: A Guide to Performing Under Stress

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Text version: https://stenobird.com/podcast/fire-engineering-podcast-network-1075754/in-the-books-episode-18-pressure-proof-a-guide-to-performing-under-stress.md
Podcast: [Fire Engineering Podcast Network](https://stenobird.com/podcast/fire-engineering-podcast-network-1075754)
Published: 2026-05-13T16:00:00+00:00
Episode link: https://fireengineeringpodcastnetwork.podbean.com/e/feb-20260513-in-the-book-thomas-dunne/
Audio file: https://mcdn.podbean.com/mf/web/7y56z9hdxjd62455/FEB_20260513_ITB_Thomas_Dunne_v1_audiob815y.mp3
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Duration seconds: 2938

## Resource

What does it take to perform under extreme pressure when lives are on the line? In this episode, retired FDNY Deputy Chief Thomas Dunne shares insights from 33 years on the job and his book "Pressure Proof: A Guide to Performing Under Stress." From real fireground incidents to high-level leadership, he breaks down how to stay focused, make decisions, and lead with confidence under stress. 🔥 In this episode, you’ll learn: How to manage stress as responsibility increases Why fear can be a powerful tool The importance of command presence and clear communication The “3 W’s” (Who, Where, Water) for better decision-making How the “power of pause” prevents costly mistakes Whether you're in firefighting, leadership, or any high-pressure role, these lessons will help you perform when it matters most. #Firefighting #Leadership #FDNY #StressManagement #DecisionMaking

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