# Ep. 203 - When Killing Time is Killing Me

Page: https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-203-when-killing-time-is-killing-me
Text version: https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-203-when-killing-time-is-killing-me.md
Podcast: [Finding Traction: Recovery from Porn](https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774)
Published: 2026-04-20T14:47:24+00:00
Episode link: https://www.spreaker.com/episode/ep-203-when-killing-time-is-killing-me--71493264
Audio file: https://api.spreaker.com/download/episode/71493264/ep_203_when_killing_time_is_killing_me.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-203-when-killing-time-is-killing-me
Duration seconds: 1017

## Resource

What do you do when you get bored? What do you do when you want to just "kill some time". In this episode Vern talks about how being unskillful in this area often leads us to negative results and some ways to "redeem this time" (or at least make it less problematic!) If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404 If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal storie…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-203-when-killing-time-is-killing-me/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-203-when-killing-time-is-killing-me.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.