# Ep. 199 - Do You have a Spank Bank?

Page: https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-199-do-you-have-a-spank-bank
Text version: https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-199-do-you-have-a-spank-bank.md
Podcast: [Finding Traction: Recovery from Porn](https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774)
Published: 2026-03-16T16:49:14+00:00
Episode link: https://www.spreaker.com/episode/ep-199-do-you-have-a-spank-bank--70660845
Audio file: https://api.spreaker.com/download/episode/70660845/ep_199_do_you_have_a_spank_bank.mp3
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JSON: https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-199-do-you-have-a-spank-bank
Duration seconds: 1554

## Resource

Are you able to see images in your mind? Do you struggle with fantasy as a result of carrying your own porn library betweeen your ears? In this episode Vern talks about differences between people around these questions and how it effects our strategies of recovery? Here is the link to the TED talk that Vern references https://www.youtube.com/watch?v=ojttMNOW6zM&t=1s If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background) https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404 If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating…

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## Transcript

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