# AI Didn't Free You, It Made You Busier

Page: https://stenobird.com/podcast/finding-peak-with-ryan-hanley-1081139/ai-didn-t-free-you-it-made-you-busier
Text version: https://stenobird.com/podcast/finding-peak-with-ryan-hanley-1081139/ai-didn-t-free-you-it-made-you-busier.md
Podcast: [Finding Peak with Ryan Hanley](https://stenobird.com/podcast/finding-peak-with-ryan-hanley-1081139)
Published: 2026-05-27T13:18:10+00:00
Episode link: https://ryanhanley.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/afp-962959-injected.calisto.simplecastaudio.com/0038f72a-e11d-460e-a37a-71ab10826cf9/episodes/35747021-c365-4f06-9d16-58ea3caa4bac/audio/128/default.mp3?aid=rss_feed&awCollectionId=0038f72a-e11d-460e-a37a-71ab10826cf9&awEpisodeId=35747021-c365-4f06-9d16-58ea3caa4bac&feed=FRhlISgU
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JSON: https://stenobird.com/v1/public/podcasts/finding-peak-with-ryan-hanley-1081139/episodes/ai-didn-t-free-you-it-made-you-busier
Duration seconds: 568

## Resource

UC Berkeley tracked 200 workers who loved using AI. They did not work less. They worked more. They had fewer breaks, constant context switching, and hit full burnout in six months.

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## Transcript

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