# Taking Control Of Diabetes: Simple Strategies For Better Blood Sugar & Long-Term Health Page: https://stenobird.com/podcast/finding-genius-podcast-53533/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health Text version: https://stenobird.com/podcast/finding-genius-podcast-53533/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health.md Podcast: [Finding Genius Podcast](https://stenobird.com/podcast/finding-genius-podcast-53533) Published: 2026-03-20T12:00:00+00:00 Episode link: https://findinggeniuspodcast.libsyn.com/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health Audio file: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/findinggeniuspodcast/Taking_Control_Of_Diabetes_Simple_Strategies_For_Better_Blood_Sugar__Long-Term_Health.mp3?dest-id=1807610 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/finding-genius-podcast-53533/episodes/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health Duration seconds: 2319 ## Resource In this episode, we explore the world of diabetes and how to effectively manage blood sugar levels with Kathy Levin, RDN, CDCES, DipACLM. As a board-certified lifestyle medicine dietitian with the American College of Lifestyle Medicine and a certified diabetes educator, Kathy has helped countless individuals regain control of their health through simple, sustainable nutrition and lifestyle changes. At the core of Kathy's approach is the signature THRIVE framework โ€” a comprehensive method focused on gradual, realistic habits that lead to lasting resultsโ€ฆ Hit play to discover: The primary things that raise inflammation in the body and contribute to chronic disease. How Kathy's experience with diabetes has impacted her career path. The ways in which the conventional approach to healthcare can fall short. Why pediatric diabetes has become more prevalent. Want to find out how to improve blood sugar control, reduce medication, and make sustainable changes that lead to real results? Join the conversation now! Connect with Kathy and her work with Nutritiously Simple here . ๐ŸŽง Listen now on Apple Podcasts: http://apple.co/30PvU9C Keep up with Kathy Levin socials here: Instagram: https://www.instagram.com/thelifestylemedicinedietitian/ ๐Ÿ›๏ธ Recommended Books from this Episode ๐Ÿ“– Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar โ€“ A science-based guide that explains how glucose spikes affect energy, cravings, and long-term health, along with practical "glucose hacks" to stabilize blood sugar without restrictive dieting. ๐Ÿ‘‰ Get it here ๐Ÿ“˜ The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing โ€“ A step-by-step plan designed to help balance blood sugar, reduce cravings, and boost energy through simple lifestyโ€ฆ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/finding-genius-podcast-53533/episodes/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health/transcription-requests` โ€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/finding-genius-podcast-53533/taking-control-of-diabetes-simple-strategies-for-better-blood-sugar-long-term-health.md` โ€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.