# 385 // Decluttering your home: Where to start (and why clutter is stressing you out) with Emily McDermott

Page: https://stenobird.com/podcast/fig-farm-at-home-decorating-home-interior-design-decorating-home-ideas-home-design-decorating-ideas-room-6869423/385-decluttering-your-home-where-to-start-and-why-clutter-is-stressing-you-out-with-emily-mcdermott
Text version: https://stenobird.com/podcast/fig-farm-at-home-decorating-home-interior-design-decorating-home-ideas-home-design-decorating-ideas-room-6869423/385-decluttering-your-home-where-to-start-and-why-clutter-is-stressing-you-out-with-emily-mcdermott.md
Podcast: [Fig & Farm at Home, Decorating Home, Interior Design, Decorating Home Ideas, Home Design, Decorating Ideas Room](https://stenobird.com/podcast/fig-farm-at-home-decorating-home-interior-design-decorating-home-ideas-home-design-decorating-ideas-room-6869423)
Published: 2026-04-10T12:00:00+00:00
Episode link: https://figandfarmathome.podbean.com/e/385/
Audio file: https://mcdn.podbean.com/mf/web/kxc9ayheupt8iyrx/Decluttering_Your_Home_Where_to_Start_and_Why_Clutter_Is_Stressing_You_Out_ammyk.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fig-farm-at-home-decorating-home-interior-design-decorating-home-ideas-home-design-decorating-ideas-room-6869423/episodes/385-decluttering-your-home-where-to-start-and-why-clutter-is-stressing-you-out-with-emily-mcdermott
Duration seconds: 2620

## Resource

If you’ve ever felt overwhelmed just looking around your home…this episode is for you. We’re kicking off a 3-part Spring Cleaning Series with the most important first step: decluttering. Because before you organize or deep clean, you need to clear the excess. And if you’ve ever struggled to get started—or felt stuck halfway through—it’s not because you’re lazy or unmotivated. There’s actually a reason clutter feels so heavy. In this episode, I’m joined by guest expert Emily McDermott, and we’re diving into the science behind clutter—including how it can increase cortisol levels and contribute to stress, overwhelm, and decision fatigue. But more importantly, we’re giving you a simple, realistic way to move forward. ✨ Inside This Episode, We Cover: Why clutter impacts your mental load (and what’s happening in your brain) Where to start when everything feels overwhelming Practical, doable steps to begin decluttering your home Common mistakes to avoid (that keep you stuck) How to work through emotional clutter (the things that are hard to let go of) What aspirational clutter is—and why it’s keeping you from a home that actually works for your life How to make progress without needing hours of uninterrupted time ✨ Why This Matters Decluttering isn’t just about getting rid of things—it’s about creating space. Space to think clearly.Space to breathe.Space to actually enjoy your home again. And when you start here, everything else—organizing, decorating, cleaning—becomes easier and more effective. ✨ What’s Next in the Series This episode is part one of our Spring Cleaning Series: Decluttering (this episode) Organization (coming next) Cleaning hacks and tips JOIN The Spring Cleaning Challenge...starting Monday, April 13th Make sure to follow along so you can move through each s…

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