Episode
Starting the New Year with Intention
- Podcast
- FIAT Health Podcast
- Published
- Dec 31, 2025
- Duration seconds
- 1775
- Processing state
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Summary
In this New Year's Eve episode of the Fiat Health Podcast, mental health counselors Lucy and Travis discuss the importance of reflecting on the past year, setting goals for the new year, all while learning to embrace the struggles and hopes that come with growth. Through metaphors, personal stories, and practical advice, they encourage you to approach the new year with realistic expectations, self-compassion for unmet goals of the past, and openness to God's presence. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Intentional Reflection: Lucy and Travis emphasize setting aside dedicated time for reflection, especially around the new year, to look back on the past year's events—both successes and difficulties—and to recognize areas of growth, blessings, and places where God was present. Goal-Setting and Hope: Instead of strict resolutions, Lucy and Traivs encourage setting hopes, intentions, or areas of attention for the new year. They discuss the value of giving oneself permission to hope and to fail without shame, viewing growth as a gradual process. Having Self-Compassion: Lucy and Travis discuss the importance of approaching reflection and intention-setting with gentleness and curiosity rather than urgency or perfectionism. They acknowledge the fear of failure and encourage listeners to accept their own journeys, recognizing the incremental nature of real change and the value of persistence. Reflection Questions for 2025: Where has the Lord walked with me this past year? Where did I try to walk w…