# A Rubber Band Fix

Page: https://stenobird.com/podcast/fernando-montes-de-oca-81330/a-rubber-band-fix
Text version: https://stenobird.com/podcast/fernando-montes-de-oca-81330/a-rubber-band-fix.md
Podcast: [Fernando Montes de Oca](https://stenobird.com/podcast/fernando-montes-de-oca-81330)
Published: 2026-07-17T22:50:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/fernando-m-de-oca/episodes/A-Rubber-Band-Fix-e3m7kda
Audio file: https://anchor.fm/s/9abd868/podcast/play/122982250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-17%2F428158492-44100-2-e83e3df899e82.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fernando-montes-de-oca-81330/episodes/a-rubber-band-fix
Duration seconds: 746

## Resource

Just a heads-up: following these directions will also change how everyone around us behaves! The rubber band fix is a constant reminder that our words, thoughts, and beliefs shape our future. By repeating these affirmations, we’re essentially building upon blessings upon blessings.

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## Transcript

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