# Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth

Page: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth
Text version: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-05-12T04:00:00+00:00
Episode link: https://beatrizalbina.com/podcast/
Audio file: https://episodes.captivate.fm/episode/e8b13289-d062-48c0-be81-0f8f2314d071.mp3
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Duration seconds: 2811

## Resource

My love, what actually happens when you stop outsourcing your worth and start working with your nervous system? In this episode, Rowan and Antonina share their experience inside The Somatic Studio, where they completed a 12 week deep dive into somatic work and nervous system healing. This is a grounded, honest conversation about what shifts when you begin regulating your body, building self trust, and interrupting patterns of people pleasing and over functioning. We explore how somatic work supports nervous system regulation, why anxiety starts to shift when you work with the body instead of just the mind, and what it really looks like to set boundaries without being hijacked by guilt. Rowan and Antonina also speak to the process of moving out of emotional outsourcing and into a more embodied sense of self, and what changed for them over the course of 12 weeks in their relationships, decision making, and daily lives. If you find yourself constantly second guessing, overthinking, or looking outside of you for validation, this episode offers a real life example of what it takes to come back to yourself. This kind of healing is not about fixing who you are, but about creating the internal safety needed to trust yourself again. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level w…

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## Transcript

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