# Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns

Page: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns
Text version: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-04-14T04:00:00+00:00
Episode link: https://beatrizalbina.com/podcast/
Audio file: https://episodes.captivate.fm/episode/b4b5e097-30a7-4ac5-b7ca-01de9bf3176c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns
Duration seconds: 1089

## Resource

Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and second-guessing everything again. If that feels familiar, this episode is for you. In this Tenderoni Hotline episode, we’re talking about what actually happens when you return to the environments that shaped your patterns and how to stay connected to yourself without self-abandoning in the process. This isn’t about being perfectly healed. It’s about shifting out of autopilot and into conscious, self-honoring choice. If you’ve ever found yourself thinking, “Why am I like this again when I’m around them?” this conversation will help you understand what’s happening beneath the surface and how to meet yourself with more compassion and clarity. Because healing isn’t just about who you are on your own. It’s about who you get to be in the spaces that once taught you to leave yourself behind. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

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## Transcript

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