# Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Page: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-27-why-you-get-triggered-when-someone-says-calm-down-why-your-body-feels-sick-before-a-call
Text version: https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-27-why-you-get-triggered-when-someone-says-calm-down-why-your-body-feels-sick-before-a-call.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-04-07T04:00:00+00:00
Episode link: https://beatrizalbina.com/podcast/
Audio file: https://episodes.captivate.fm/episode/f6bace0c-3121-49ac-a7e3-4b41f1637e2c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-27-why-you-get-triggered-when-someone-says-calm-down-why-your-body-feels-sick-before-a-call
Duration seconds: 1041

## Resource

Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone. In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions, and we look at why something as ordinary as a phone call can activate a full stress response, leaving your body feeling anything but okay. This is not about fixing yourself. It is about understanding yourself with more compassion. Because your reactions are not random. They are protective. They are intelligent. And they make sense. So take a breath, settle in, and let’s get curious together. You are safe. You are held. You are allowed to feel what you feel. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

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