# Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For

Page: https://stenobird.com/podcast/feminist-wellness-15519/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for
Text version: https://stenobird.com/podcast/feminist-wellness-15519/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-06-18T05:00:00+00:00
Episode link: https://beatrizalbina.com/role-confusion/
Audio file: https://episodes.captivate.fm/episode/7477203a-4d8a-49aa-910e-137962119be4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for
Duration seconds: 1058

## Resource

#383: Ever feel like the roles in your life - partner, parent, friend, employee - are colliding in ways that leave you exhausted and unsure of who you are supposed to be? In this episode, I’m unpacking the subtle and pervasive experience of role confusion and how it can sneak into your life without you even realizing it. We explore how taking on others’ expectations, trying to manage everyone’s emotions, and overextending yourself creates a constant state of overwhelm. This isn’t just about being busy. It’s a misalignment between what your nervous system is actually capable of handling and the roles you feel you must perform. Get full show notes, transcript, and more information here: https://beatrizalbina.com/383 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety

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## Transcript

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