# Ep #380: How to Know If You’re Ready for Coaching and Real Change

Page: https://stenobird.com/podcast/feminist-wellness-15519/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change
Text version: https://stenobird.com/podcast/feminist-wellness-15519/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-05-28T05:00:00+00:00
Episode link: https://beatrizalbina.com/ready-for-coaching-real-change/
Audio file: https://episodes.captivate.fm/episode/77cec7f4-8f0f-4a17-9ca3-e5e8baeccde2.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change
Duration seconds: 2071

## Resource

#380: Are you actually ready for coaching, or do you just want your life to feel different? In this episode, I unpack the difference between wanting change and being truly available for change. If you’ve been reading the books, listening to the podcasts, and trying to heal your codependent, perfectionist, or people-pleasing habits but still feel stuck in the same emotional patterns, this conversation might help you understand why. Get full show notes, transcript, and more information here: https://beatrizalbina.com/380 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety

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## Transcript

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