# Ep #379: How to Apologize Without Shame, Blame, or Guilt

Page: https://stenobird.com/podcast/feminist-wellness-15519/ep-379-how-to-apologize-without-shame-blame-or-guilt
Text version: https://stenobird.com/podcast/feminist-wellness-15519/ep-379-how-to-apologize-without-shame-blame-or-guilt.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-05-21T05:00:00+00:00
Episode link: https://beatrizalbina.com/379
Audio file: https://episodes.captivate.fm/episode/5d6fef5f-e8b6-40f0-afac-afd99d0c8262.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-379-how-to-apologize-without-shame-blame-or-guilt
Duration seconds: 2220

## Resource

Why do apologies feel so vulnerable, so loaded, and sometimes almost impossible to give sincerely? In this first episode of my new series, The Work, I unpack the emotional outsourcing habits that shape the way we approach apologies, responsibility, defensiveness, shame, and conflict. You’ll learn the difference between intent and impact, why “I’m sorry but…” disconnects instead of repairs, and how to use apologies as a tool for deeper honesty, emotional adulthood, and stronger relationships. If you’ve ever found yourself overexplaining, defending your intentions, or feeling resentment even while saying “I’m sorry,” this episode will help you understand what’s really happening underneath those apology patterns. Get full show notes, transcript, and more information here: https://beatrizalbina.com/379 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety Nervous System Signals and Safety

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## Transcript

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