# Ep #376: How to Assess if Your Relationships Truly Serve You

Page: https://stenobird.com/podcast/feminist-wellness-15519/ep-376-how-to-assess-if-your-relationships-truly-serve-you
Text version: https://stenobird.com/podcast/feminist-wellness-15519/ep-376-how-to-assess-if-your-relationships-truly-serve-you.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-04-30T05:00:00+00:00
Episode link: https://beatrizalbina.com/assess-if-relationships-serve-you/
Audio file: https://episodes.captivate.fm/episode/39343834-154d-4dfd-876b-924aa96e65b7.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-376-how-to-assess-if-your-relationships-truly-serve-you
Duration seconds: 1778

## Resource

#376: Have you ever found yourself staying in a relationship out of obligation, fear, or guilt… only to feel exhausted and unfulfilled? If you’ve struggled to assess whether a relationship is truly serving you or draining you, this episode is for you. For recovering emotional outsourcers, the idea of reassessing our connections can feel like an act of betrayal or failure. But in this episode, I’m challenging that narrative by reframing the evaluation of our relationships as a profound act of self-care and a necessity for living an authentic life. Whether it’s a job, a friendship, or even familial dynamics, I guide you through a process of self-reflection, so you can honor your needs and make empowered choices around your relationships. You’ll learn practical steps to assess whether a connection is truly serving you, how to manage boundaries with love, and how to take a compassionate approach to releasing what no longer supports your highest good. Get full show notes, transcript, and more information here: https://beatrizalbina.com/376 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools…

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## Transcript

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