# Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)

Page: https://stenobird.com/podcast/feminist-wellness-15519/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3
Text version: https://stenobird.com/podcast/feminist-wellness-15519/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3.md
Podcast: [Feminist Wellness](https://stenobird.com/podcast/feminist-wellness-15519)
Published: 2026-04-23T05:00:00+00:00
Episode link: https://beatrizalbina.com/reclaim-rest-part-3/
Audio file: https://episodes.captivate.fm/episode/ba78c976-6deb-406c-8335-0fdd2f566acd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3
Duration seconds: 2030

## Resource

#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down, this episode will hit close to home. In this episode, I explore rest beyond the basics and introduce five less obvious but deeply needed types of rest that your nervous system may be starving for. I unpack why rest is so hard to access, especially when your identity has been shaped around being useful, productive, and emotionally available to everyone else, and how emotional outsourcing keeps you stuck in depletion. Join me this week as I share the five hidden types of rest your nervous system needs, and how to access these types of rest in real ways throughout your day. I’ll show you how rest actually lives in the in-between moments you’ve been rushing through, and how reclaiming those moments can help you reconnect with your body, your time, and your sense of self. Get full show notes, transcript, and more information here: https://beatrizalbina.com/375 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body respo…

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## Transcript

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