# Feminist Wellness

Page: https://stenobird.com/podcast/feminist-wellness-15519
Text version: https://stenobird.com/podcast/feminist-wellness-15519.md
RSS feed: https://feeds.captivate.fm/feminist-wellness/
Official site: https://beatrizalbina.com/podcast/
Author: Béa Victoria Albina
Episodes: 444

## Resource

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/feminist-wellness-15519
Markdown: https://stenobird.com/podcast/feminist-wellness-15519.md

## Episodes
- [Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind](https://stenobird.com/podcast/feminist-wellness-15519/ep-388-a-guide-to-healthier-self-talk-the-power-of-your-mind) — 2026-07-23T05:00:00+00:00
- [Ep #387: Perfectionism: From A+ Pressure to B+ Energy](https://stenobird.com/podcast/feminist-wellness-15519/ep-387-perfectionism-from-a-pressure-to-b-energy) — 2026-07-16T05:00:00+00:00
- [Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs) — 2026-07-14T05:00:00+00:00
- [Ep #386: Wants and Needs: How to Know What Matters Most to You](https://stenobird.com/podcast/feminist-wellness-15519/ep-386-wants-and-needs-how-to-know-what-matters-most-to-you) — 2026-07-09T05:00:00+00:00
- [Ep #385: The Shifting Sands of Confidence](https://stenobird.com/podcast/feminist-wellness-15519/ep-385-the-shifting-sands-of-confidence) — 2026-07-02T05:00:00+00:00
- [Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-37-why-you-keep-wanting-closure-from-your-ex-why-you-constantly-ask-for-reassurance-in-your-relationship) — 2026-06-30T05:30:00+00:00
- [Ep #384: The Truth About Nervous System Reset](https://stenobird.com/podcast/feminist-wellness-15519/ep-384-the-truth-about-nervous-system-reset) — 2026-06-25T05:00:00+00:00
- [Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For](https://stenobird.com/podcast/feminist-wellness-15519/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for) — 2026-06-18T05:00:00+00:00
- [Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping) — 2026-06-16T04:15:00+00:00
- [Ep #382: Self-Compassion: Radical Kindness for Your Nervous System](https://stenobird.com/podcast/feminist-wellness-15519/ep-382-self-compassion-radical-kindness-for-your-nervous-system) — 2026-06-11T05:00:00+00:00
- [Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You](https://stenobird.com/podcast/feminist-wellness-15519/ep-381-the-people-pleasing-trap-keeping-everyone-happy-but-you) — 2026-06-04T05:00:00+00:00
- [Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-35-the-hidden-connection-between-food-nervous-system-healing-with-ali-shapiro) — 2026-06-02T04:00:00+00:00
- [Ep #380: How to Know If You’re Ready for Coaching and Real Change](https://stenobird.com/podcast/feminist-wellness-15519/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change) — 2026-05-28T05:00:00+00:00
- [Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-34-how-do-you-deal-with-someone-who-always-plays-the-victim) — 2026-05-26T04:00:00+00:00
- [Ep #379: How to Apologize Without Shame, Blame, or Guilt](https://stenobird.com/podcast/feminist-wellness-15519/ep-379-how-to-apologize-without-shame-blame-or-guilt) — 2026-05-21T05:00:00+00:00
- [Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-33-why-am-i-always-in-fight-mode-learning-to-love-safely-after-trauma) — 2026-05-19T04:00:00+00:00
- [Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You](https://stenobird.com/podcast/feminist-wellness-15519/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you) — 2026-05-14T05:00:00+00:00
- [Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth) — 2026-05-12T04:00:00+00:00
- [Ep #377: The Story of Overwhelm](https://stenobird.com/podcast/feminist-wellness-15519/ep-377-the-story-of-overwhelm) — 2026-05-07T05:00:00+00:00
- [Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-31-how-to-release-suppressed-anger-stop-people-pleasing-at-work) — 2026-05-05T04:00:00+00:00
- [Ep #376: How to Assess if Your Relationships Truly Serve You](https://stenobird.com/podcast/feminist-wellness-15519/ep-376-how-to-assess-if-your-relationships-truly-serve-you) — 2026-04-30T05:00:00+00:00
- [Tenderoni Hotline #30: Emotional Guardedness Explained + How to Feel Safe Without Safe People](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-30-emotional-guardedness-explained-how-to-feel-safe-without-safe-people) — 2026-04-28T04:00:00+00:00
- [Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)](https://stenobird.com/podcast/feminist-wellness-15519/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3) — 2026-04-23T05:00:00+00:00
- [Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-29-can-you-be-codependent-without-trauma-why-noise-triggers-your-nervous-system) — 2026-04-21T04:00:00+00:00
- [Ep #374: Self-Resourcing: The Path to True Interdependence (Part 2)](https://stenobird.com/podcast/feminist-wellness-15519/ep-374-self-resourcing-the-path-to-true-interdependence-part-2) — 2026-04-16T05:00:00+00:00
- [Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns) — 2026-04-14T04:00:00+00:00
- [Ep #373: Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)](https://stenobird.com/podcast/feminist-wellness-15519/ep-373-self-resourcing-what-it-is-why-it-s-key-to-healing-emotional-outsourcing-part-1) — 2026-04-09T05:00:00+00:00
- [Tenderoni Hotline #27: Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-27-why-you-get-triggered-when-someone-says-calm-down-why-your-body-feels-sick-before-a-call) — 2026-04-07T04:00:00+00:00
- [Ep #372: Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)](https://stenobird.com/podcast/feminist-wellness-15519/ep-372-reclaim-rest-how-to-rest-when-it-feels-unsafe-part-2) — 2026-04-02T05:00:00+00:00
- [Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-26-emotional-outsourcing-in-relationships-when-both-people-do-it-reaching-for-food-after-healing) — 2026-03-31T04:00:00+00:00
- [Ep #371: Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)](https://stenobird.com/podcast/feminist-wellness-15519/ep-371-reclaim-rest-the-link-between-rest-and-emotional-outsourcing-part-1) — 2026-03-26T05:00:00+00:00
- [Tenderoni Hotline #25: Paradoxical Nervous System Reactions + ADHD in Mindfulness](https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-25-paradoxical-nervous-system-reactions-adhd-in-mindfulness) — 2026-03-24T05:00:00+00:00

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