# 483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind

Page: https://stenobird.com/podcast/feminine-as-f-ck-572383/483-cry-it-out-co-sleeping-how-i-survived-sleep-deprivation-without-losing-my-mind
Text version: https://stenobird.com/podcast/feminine-as-f-ck-572383/483-cry-it-out-co-sleeping-how-i-survived-sleep-deprivation-without-losing-my-mind.md
Podcast: [Feminine as F*ck](https://stenobird.com/podcast/feminine-as-f-ck-572383)
Published: 2026-06-17T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/feminineasfck/episodes/483-Cry-It-Out--Co-Sleeping--How-I-Survived-Sleep-Deprivation-Without-Losing-My-Mind-e3kr4td
Audio file: https://anchor.fm/s/86b33a4/podcast/play/121524589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-15%2F426202780-44100-2-4218fdc26ca65.mp3
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Duration seconds: 2020

## Resource

What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she approached transitioning her 11-month-old son away from co-sleeping, how sleep deprivation forced a major shift in how she runs her business, and what she’s been doing postpartum to feel hot in a bikini again. What’s inside: 🍋 The mom-on-mom judgment around sleep choices 🍋 Why babies can't actually self-soothe—and what really happens when they "cry it out" 🍋 The exact method she used to get her son to sleep better on his own 🍋 The mindset shift that made the new sleeping routine sti 🍋 Why nervous system regulation kept her from spiraling during the hard moments 🍋 How she called in extra support for herself during this sleep transition 🍋 Exactly what she’s doing to feel like a hot mum (hint: the energetic piece is key!) 🍋 Why energetic alignment does more for your postpartum body than any diet or exercise routine +++++ As Mentioned In The Episode: ⇢ Join the waitlist — Juicy New Signature Program: https://go.monicayateshealth.com/waitlist2026 ⇢ Check out the classes — Gut & Skin Healing: https://go.monicayateshealth.com/gut-skin ⇢ Join the program — Be a Lover, Not a Mother: https://go.monicayateshealth.com/blnm ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://go.monicayateshealth.com/newsletter ⇢ Order the BOOK — Becoming HER: https://go.monicayateshealth.com/book ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://go.monicayateshealth.com/podcasts Remember to leave a written review on Appl…

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## Transcript

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