# 475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)

Page: https://stenobird.com/podcast/feminine-as-f-ck-572383/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go
Text version: https://stenobird.com/podcast/feminine-as-f-ck-572383/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go.md
Podcast: [Feminine as F*ck](https://stenobird.com/podcast/feminine-as-f-ck-572383)
Published: 2026-04-22T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/feminineasfck/episodes/475-Why-Your-Inner-Control-Freak-Is-Ruining-Your-Life-and-Relationships-And-How-to-Finally-Let-Go-e3i8rjr
Audio file: https://anchor.fm/s/86b33a4/podcast/play/118828091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422574065-44100-2-19988dee86112.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feminine-as-f-ck-572383/episodes/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go
Duration seconds: 1784

## Resource

Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to your intuition 🍯 Scientific insights on the body’s second brain and trauma responses 🍯 How to build safety within through vulnerability, trust, and somatic healing 🍯 Tips for shifting from control to trust in your life and relationships 🍯 The importance of embracing dysregulation as part of healing 🍯 The power of surrender and living amidst uncertainty 🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!) +++++ As Mentioned In The Episode: ⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podc…

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