# Feisty Women's Performance Page: https://stenobird.com/podcast/feisty-women-s-performance-3663324 Text version: https://stenobird.com/podcast/feisty-women-s-performance-3663324.md RSS feed: https://feeds.captivate.fm/the-womens-performance-podcast/ Official site: https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/ Author: Dr. Erin Ayala Episodes: 195 ## Resource Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324 Markdown: https://stenobird.com/podcast/feisty-women-s-performance-3663324.md ## Episodes - [Is Strava sabotaging your mental game? with Dr. Hayley Russell](https://stenobird.com/podcast/feisty-women-s-performance-3663324/is-strava-sabotaging-your-mental-game-with-dr-hayley-russell) — 2026-06-01T08:00:00+00:00 - [GLP-1 Weight Loss Drugs: The science vs. the marketing with Dr. Rebecka Peebles and Nathalia Trees, RD](https://stenobird.com/podcast/feisty-women-s-performance-3663324/glp-1-weight-loss-drugs-the-science-vs-the-marketing-with-dr-rebecka-peebles-and-nathalia-trees-rd) — 2026-05-25T08:00:00+00:00 - [Avoid burnout and say goodbye to toxic productivity with Israa Nasir, MHC-LP](https://stenobird.com/podcast/feisty-women-s-performance-3663324/avoid-burnout-and-say-goodbye-to-toxic-productivity-with-israa-nasir-mhc-lp) — 2026-05-18T08:00:00+00:00 - [Every athlete should know these signs of under-fueling with Rebecca McConville](https://stenobird.com/podcast/feisty-women-s-performance-3663324/every-athlete-should-know-these-signs-of-under-fueling-with-rebecca-mcconville) — 2026-05-11T08:00:00+00:00 - [Stop silently suffering through saddle sores with Dr. Melissa Mauskar](https://stenobird.com/podcast/feisty-women-s-performance-3663324/stop-silently-suffering-through-saddle-sores-with-dr-melissa-mauskar) — 2026-05-04T08:00:00+00:00 - [What is 'intuitive eating'? And why you should try it with Eden Morris MS, RD, LD](https://stenobird.com/podcast/feisty-women-s-performance-3663324/what-is-intuitive-eating-and-why-you-should-try-it-with-eden-morris-ms-rd-ld) — 2026-04-27T08:00:00+00:00 - [Cannabis isn't what you think anymore with Dr. LaTisha Bader](https://stenobird.com/podcast/feisty-women-s-performance-3663324/cannabis-isn-t-what-you-think-anymore-with-dr-latisha-bader) — 2026-04-20T08:00:00+00:00 - [The truth about women's health supplements with Dr. Briana Botsford](https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-truth-about-women-s-health-supplements-with-dr-briana-botsford) — 2026-04-13T08:00:00+00:00 - [Bone Health Secrets Every Female Athlete Needs with Dr. Stephanie Mundt](https://stenobird.com/podcast/feisty-women-s-performance-3663324/bone-health-secrets-every-female-athlete-needs-with-dr-stephanie-mundt) — 2026-04-06T08:00:00+00:00 - [How to continue training through pregnancy — and what to know with Dr. Margie Davenport](https://stenobird.com/podcast/feisty-women-s-performance-3663324/how-to-continue-training-through-pregnancy-and-what-to-know-with-dr-margie-davenport) — 2026-03-30T08:00:00+00:00 - [When should you quit sport? with Dimity McDowell](https://stenobird.com/podcast/feisty-women-s-performance-3663324/when-should-you-quit-sport-with-dimity-mcdowell) — 2026-03-23T08:00:00+00:00 - [No pain, plenty of gain: Debunking pain glorification with Dr. Kim Hollingdale](https://stenobird.com/podcast/feisty-women-s-performance-3663324/no-pain-plenty-of-gain-debunking-pain-glorification-with-dr-kim-hollingdale) — 2026-03-16T08:00:00+00:00 - [So you want to lift heavy? Get started with barbells with Cassi Niemann](https://stenobird.com/podcast/feisty-women-s-performance-3663324/so-you-want-to-lift-heavy-get-started-with-barbells-with-cassi-niemann) — 2026-03-09T08:00:00+00:00 - [Visibility ≠ Support: What Paralympic athletes actually need](https://stenobird.com/podcast/feisty-women-s-performance-3663324/visibility-support-what-paralympic-athletes-actually-need) — 2026-03-02T08:00:00+00:00 - [Runners, stop getting injured! What women need to know about running injuries with Dr. Kate Mihevc Edwards](https://stenobird.com/podcast/feisty-women-s-performance-3663324/runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards) — 2026-02-23T08:00:00+00:00 - [50 Years After Title IX: The data on an unfinished revolution with Dr. Nicole LaVoi](https://stenobird.com/podcast/feisty-women-s-performance-3663324/50-years-after-title-ix-the-data-on-an-unfinished-revolution-with-dr-nicole-lavoi) — 2026-02-16T08:00:00+00:00 - [Is your normal menstrual cycle really normal? with Mel Sulaver, RD](https://stenobird.com/podcast/feisty-women-s-performance-3663324/is-your-normal-menstrual-cycle-really-normal-with-mel-sulaver-rd) — 2026-02-09T08:00:00+00:00 - [Understanding what makes good sleep with military sleep researcher Dr. Allison Brager](https://stenobird.com/podcast/feisty-women-s-performance-3663324/understanding-what-makes-good-sleep-with-military-sleep-researcher-dr-allison-brager) — 2026-02-02T08:00:00+00:00 - [The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World](https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-science-of-your-nervous-system-and-how-to-respond-to-stress-trauma-and-the-state-of-the-world) — 2026-01-28T14:00:00+00:00 - [Fibermaxing, Ozempic: Which 2026 nutrition trends should you actually care about? with Alex Larson](https://stenobird.com/podcast/feisty-women-s-performance-3663324/fibermaxing-ozempic-which-2026-nutrition-trends-should-you-actually-care-about-with-alex-larson) — 2026-01-26T08:00:00+00:00 - [Practical Advice for Tackling Tough Conversations with Dr. Erin Ayala](https://stenobird.com/podcast/feisty-women-s-performance-3663324/practical-advice-for-tackling-tough-conversations-with-dr-erin-ayala) — 2026-01-19T08:00:00+00:00 - [How the Female Athlete Research Gap Affects All Women with Dr. Emily Kraus](https://stenobird.com/podcast/feisty-women-s-performance-3663324/how-the-female-athlete-research-gap-affects-all-women-with-dr-emily-kraus) — 2026-01-12T08:00:00+00:00 - [The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala](https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-feisty-women-s-performance-podcast-is-back-with-dr-erin-ayala) — 2026-01-05T08:00:00+00:00 - [It's Tour de France Femmes Time!](https://stenobird.com/podcast/feisty-women-s-performance-3663324/it-s-tour-de-france-femmes-time) — 2025-07-24T08:00:00+00:00 - [Welcome to The Feist - Your Favorite Sports with Your Feistiest Friends](https://stenobird.com/podcast/feisty-women-s-performance-3663324/welcome-to-the-feist-your-favorite-sports-with-your-feistiest-friends) — 2025-06-26T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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