# The Importance of Carbs for Health and Weight Loss with Harley Pasternak Page: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-importance-of-carbs-for-health-and-weight-loss-with-harley-pasternak Text version: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-importance-of-carbs-for-health-and-weight-loss-with-harley-pasternak.md Podcast: [Feel Good Podcast with Kimberly Snyder](https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380) Published: 2026-06-15T07:00:00+00:00 Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/f6b2f312-6cbe-4217-9f5d-b71a50910f7c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/f6b2f312-6cbe-4217-9f5d-b71a50910f7c.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-importance-of-carbs-for-health-and-weight-loss-with-harley-pasternak Duration seconds: 2999 ## Resource Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality. Chapters 00:00 The Joy of Balance in Diet 02:58 The Impact of Social Media on Health Trends 05:43 The Politics of Food Guidelines 09:02 Lessons from the Healthiest Cultures 11:56 The Evolution of Dietary Trends 14:51 Understanding Carbohydrates and Health 22:01 Debunking Diet Myths 28:16 The PATH to Balanced Eating 34:32 Hormones and Nutrition 36:56 The GLP-1 Phenomenon 42:03 Finding Balance in Nutrition Sponsors :  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD Harley Pasternak Resources:  Book: The Carb Reset: Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight   Website: harleypasternak.com   Bio:   Harley Pasternak, M.SC. , is a celebrity trainer and nutritionist who holds a Master of Science in exercise physiology and nutritional sciences from the University of Toronto. He has served as an exercise and nutrition scientist for Canada’s Department of National Defense, and he’s a New York Times Bestselling Author whose books include “5-Factor Fitness,” “5-Factor Diet” and “The Body Reset Diet.” Harley's titles have attained global bestseller status, which has led to translation in 14 languages in more th… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-importance-of-carbs-for-health-and-weight-loss-with-harley-pasternak/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-importance-of-carbs-for-health-and-weight-loss-with-harley-pasternak.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.