# The Hidden Science of Your Menstrual Cycle and What Every Woman Should Know with Dr. Sarah E. Hill Page: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill Text version: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill.md Podcast: [Feel Good Podcast with Kimberly Snyder](https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380) Published: 2026-04-20T07:00:00+00:00 Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/a18c75e6-0b93-4b8e-b9ab-b5ba2aaba165.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/a18c75e6-0b93-4b8e-b9ab-b5ba2aaba165.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill Duration seconds: 2773 ## Resource Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies. Chapters 00:00 Introduction to The Period Brain 03:02 Understanding the Menstrual Cycle 06:00 The Role of Hormones in Attraction and Reproduction 09:11 Infertility and Sperm Quality 11:59 Ovulation and Its Indicators 15:11 Emotional Changes and PMS 17:48 Managing Hormonal Sensitivity 21:21 Understanding Women's Health Through Hormonal Phases 24:14 Listening to Your Body: The Key to Wellness 26:21 The Impact of Research on Women's Health 28:40 Tracking Hormones: Tools and Techniques 32:09 The Journey to Understanding Women's Bodies 37:40 Promoting Awareness and Support for Women's Health Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY Dr. Sarah Hill Resources:  Book:   THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women    Website: www.sarahehill.com Instagram:  @sarahehillphd  … ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.