# The Healing Power of Resilience for Optimizing Health with Dr. Tara Narula

Page: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-healing-power-of-resilience-for-optimizing-health-with-dr-tara-narula
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Podcast: [Feel Good Podcast with Kimberly Snyder](https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380)
Published: 2026-03-23T07:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/63d8e8fd-5386-4e9b-947a-ce0679021b2f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 2928

## Resource

In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life. Chapters 00:00 The Heart's Holistic Journey 02:58 Mind-Body Connection in Cardiology 05:57 Understanding Stress and Its Impact 08:57 Acceptance as a Tool for Resilience 11:59 Resilience: A Personal Journey 14:54 Finding Meaning in Adversity 18:05 The Role of Exercise in Resilience 20:51 Reframing Denial as a Tool 23:10 Resilience and Upbringing 26:18 Teaching Resilience to Children 29:00 Mental Health and Physical Healing 30:00 The Importance of Social Connections 31:47 Stress, Inflammation, and Health 33:12 Finding Purpose in Life 36:47 The Power of Love and Connection Sponsors:  FATTY15  OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:   fatty15.com/KIMBERLY   LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD   Dr. Tara Narula Resources:  Book: :   The Healing Power of Resilience: A New Prescription for Health and Well-Being   Website: www.simonandschuster.com/authors/Tara-Narula/189123064 Instagram:  @drtar…

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## Transcript

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