# Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset

Page: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/igniting-full-energy-gut-health-summer-foods-and-the-solstice-reset
Text version: https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/igniting-full-energy-gut-health-summer-foods-and-the-solstice-reset.md
Podcast: [Feel Good Podcast with Kimberly Snyder](https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380)
Published: 2026-06-04T07:00:00+00:00
Episode link: https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/1c9d8a5d-1877-4642-86f5-4fdabcee2220.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 2490

## Resource

In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer. Chapters 00:00 Welcome to Summer and the Solstice Reset 02:48 Embracing Seasonal Changes in Diet 06:09 Hydration and Its Impact on Health 09:01 The Importance of Movement and Exercise 11:54 Gut Health and Digestive Enzymes 14:46 Emotional Well-Being and Self-Awareness 17:58 Spiritual Growth and Connection to Nature ANIMA MUNDI  OFFER:   Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase .   USE LINK:  AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. Kimberly Resources:  Website: mysolluna.com Solluna Products: https://mysolluna.com/collections/all Kimberly’s Instagram: @kimberly_snyder Solluna Instagram: @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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