# How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656

Page: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/how-to-recover-from-burnout-it-s-not-what-you-expect-with-pippa-grange-656
Text version: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/how-to-recover-from-burnout-it-s-not-what-you-expect-with-pippa-grange-656.md
Podcast: [Feel Better, Live More with Dr Rangan Chatterjee](https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970)
Published: 2026-05-12T23:00:00+00:00
Episode link: https://drchatterjee.com/656⁠
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM8439638414.mp3
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JSON: https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/how-to-recover-from-burnout-it-s-not-what-you-expect-with-pippa-grange-656
Duration seconds: 6180

## Resource

What if burnout isn't a sign that something is broken in you, but a sign that something needs to change? That's the question at the heart of this conversation – and it’ll shift the way you think about your energy, your career, and how you’re spending your one life. My guest is Pippa Grange, the renowned psychologist, performance coach, and author of Life Reclaimed. Pippa spent 25 years working with the highest performers in the world of business and sport (including her famous stint with the England football team). But her wisdom today is for all of us – particularly anyone who feels like they’re running on empty, or that the way they’re living isn’t working for them anymore. We begin by talking about why overperformance is so prevalent these days, and why it’s not a personal failing but a cultural shift. Pippa describes burnout as something that happens when life’s pace and pressure outweighs our ability to cope. We overperform at work, at home, even socially – and we’ve forgotten what balance looks like. The solution? Her framework of ‘regenerative performance’, built around a simple but powerful cycle: perform, rest, renew. And if that sounds familiar, it’s because it’s happening right in front of us every day – in nature. For Pippa, nature is the most intelligent model we have for sustainable human performance. After all, we’re a part of the natural world – and it’s moving away from these instinctive, biological cycles that has led to our collective burnout. Fortunately, she’s developed four core principles to guide us from overperformance into regenerative performance. They’re all about listening to the intelligence of the body rather than overriding it; tuning into our natural selves to develop sustainable patterns. And she brings the principles to life with prac…

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## Transcript

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