# BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655

Page: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-to-sleep-better-get-more-energy-improve-your-mental-wellbeing-dr-kristen-holmes-655
Text version: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-to-sleep-better-get-more-energy-improve-your-mental-wellbeing-dr-kristen-holmes-655.md
Podcast: [Feel Better, Live More with Dr Rangan Chatterjee](https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970)
Published: 2026-05-07T23:00:00+00:00
Episode link: https://drchatterjee.com/655
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM2259087404.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-how-to-sleep-better-get-more-energy-improve-your-mental-wellbeing-dr-kristen-holmes-655
Duration seconds: 1595

## Resource

In our hyper-connected modern world, where we have access to artificial light and food around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, and more energy? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 479 of the podcast with Global Head of Human Performance and Principal Scientist at WHOOP, Dr Kristen Holmes. In this clip, we discuss practical strategies for harmonising our circadian rhythms in the context of modern life. Kristen explains how factors like late meals and irregular routines can disrupt your body’s natural rhythms, and shares some simple changes that can make a real difference. This episode is packed with actionable insights, and I hope it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Show notes and the full podcast are available at drchatterjee.com/479 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-how-to-sleep-better-get-more-energy-improve-your-mental-wellbeing-dr-kristen-holmes-655/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-to-sleep-better-get-more-energy-improve-your-mental-wellbeing-dr-kristen-holmes-655.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.