# BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663

Page: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663
Text version: https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663.md
Podcast: [Feel Better, Live More with Dr Rangan Chatterjee](https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970)
Published: 2026-06-04T23:00:00+00:00
Episode link: https://drchatterjee.com/663
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6735302256.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663
Duration seconds: 837

## Resource

Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to record a solo episode about the topic of energy because one of the most common things I hear from patients is that they feel exhausted or overwhelmed even when they seem to be getting enough sleep. So, in this episode, I share a few often overlooked reasons that can leave us feeling low in energy, along with some simple strategies that could quickly begin to help. Please note: these symptoms can also occur in a range of conditions, including depression, sleep apnoea, thyroid disorders and anaemia. If your symptoms persist, or if you have any concerns, it’s important to seek advice from a qualified healthcare professional. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Join my 21-day energy reset: https://drchatterjee.com/reset Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.