# Episode 263: Picky Eaters: What Now?

Page: https://stenobird.com/podcast/feeding-the-mouth-that-bites-you-parenting-teens-into-adulthood-22326/episode-263-picky-eaters-what-now
Text version: https://stenobird.com/podcast/feeding-the-mouth-that-bites-you-parenting-teens-into-adulthood-22326/episode-263-picky-eaters-what-now.md
Podcast: [Feeding The Mouth That Bites You: Parenting Teens Into Adulthood](https://stenobird.com/podcast/feeding-the-mouth-that-bites-you-parenting-teens-into-adulthood-22326)
Published: 2026-08-11T10:00:56+00:00
Episode link: https://redcircle.com/shows/ee1946d1-f358-4c27-a8c9-3d24cb517ac7/episodes/05948a8c-4f76-40a8-9091-cdbd7f4e4e0c
Audio file: https://audio4.redcircle.com/episodes/05948a8c-4f76-40a8-9091-cdbd7f4e4e0c/stream.mp3
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Duration seconds: 1394

## Resource

Have kids always been picky eaters...or have we accidentally helped create them? This week, Dr. Ken and Cynthia talk about the fascinating book Picky: How American Children Became the Fussiest Eaters in History and what it says about why so many kids today struggle with food. But don't worry—this isn't an episode about feeling guilty over what happened when they were little. It's about what to do if your teen or young adult is still a picky eater. You'll hear why it's time to stop being the family short-order cook, how getting teens involved in shopping and cooking changes the conversation, and why, as they get older, their eating habits become their responsibility—not yours. They also talk about food sensitivities, "clean eating," medications that affect appetite, and how to help your teen prepare for real life without turning every meal into a battle. It's an encouraging conversation that just might take a little pressure off parents around the dinner table. If you have a minute, please leave us a review. We love hearing listeners encouraging other listeners. You can order Dr. Ken's book "Feeding The Mouth That Bites You" here You can order Cynthia's book "Life Is Messy, God Is Good" here You can pre-order Cynthia's book "How'd I Miss That" here Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Music provided by the great John David Kent - https://www.johndavidkent.com/ Our Sponsors: * Check out Amazing Generation: https://www.penguinrandomhouse.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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