# 184: Father Knows: New Year, New Me

Page: https://stenobird.com/podcast/father-knows-something-4474299/184-father-knows-new-year-new-me
Text version: https://stenobird.com/podcast/father-knows-something-4474299/184-father-knows-new-year-new-me.md
Podcast: [Father Knows Something](https://stenobird.com/podcast/father-knows-something-4474299)
Published: 2026-01-21T08:05:00+00:00
Episode link: https://traffic.megaphone.fm/GLT7663518125.mp3?updated=1768983040
Audio file: https://traffic.megaphone.fm/GLT7663518125.mp3?updated=1768983040
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JSON: https://stenobird.com/v1/public/podcasts/father-knows-something-4474299/episodes/184-father-knows-new-year-new-me
Duration seconds: 2695

## Resource

Welcome back to Father Knows Something! Dad advice with a dash of ADHD, and some millennials chiming in to add their takes. This week's episode is all about making changes or improvements to kick off the new year. Jerry and Justin read through some write-ins from listeners who are hoping to do just that. From someone who is having serious issues with their in-laws, to someone that has only getting about two hours of sleep per night, and another listener who is trying to navigate a tricky relationship with their dad, we dive in to a wide range of topics. Please leave your advice for these listeners in the YouTube comments and we'll see you next week! Submit your write-in ! ⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/V6DarM6gJuBRa9uZA Bonus Stories on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/fatherknows⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ !! Our P.O. Box: Father Knows Something. 5042 Wilshire BLVD. #470. Los Angeles, CA. 90036Follow up on Instagram @ Father Knows Something UPDATE US!! If your story has been read respond here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/6CP9KoWvJ4NMKewa7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to subscribe and tell us what you would give for advice! Full-length audio episodes are available on all podcast platforms! Index: 00:00 -- Start Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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