# Running-Hype erklärt & wie du deinen Lauf optimierst I Jannis Bandorski

Page: https://stenobird.com/podcast/fast-curious-5031555/running-hype-erkl-rt-wie-du-deinen-lauf-optimierst-i-jannis-bandorski
Text version: https://stenobird.com/podcast/fast-curious-5031555/running-hype-erkl-rt-wie-du-deinen-lauf-optimierst-i-jannis-bandorski.md
Podcast: [FAST & CURIOUS](https://stenobird.com/podcast/fast-curious-5031555)
Published: 2026-05-17T01:00:00+00:00
Episode link: https://fastandcurious.podigee.io/262-running-hype-erklart-wie-du-deinen-lauf-optimierst-i-jannis-bandorski
Audio file: https://audio.podigee-cdn.net/2490432-m-c9c619f351268cd4b734297dea375a63.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fast-curious-5031555/episodes/running-hype-erkl-rt-wie-du-deinen-lauf-optimierst-i-jannis-bandorski
Duration seconds: 2174

## Resource

Was gute Lauftechnik wirklich ausmacht – Haltung, Schrittfrequenz und Armführung richtig einsetzen.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fast-curious-5031555/episodes/running-hype-erkl-rt-wie-du-deinen-lauf-optimierst-i-jannis-bandorski/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fast-curious-5031555/running-hype-erkl-rt-wie-du-deinen-lauf-optimierst-i-jannis-bandorski.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.