# The 15-Minute Habit That Will Change Your Marriage

Page: https://stenobird.com/podcast/famous-at-home-54273/the-15-minute-habit-that-will-change-your-marriage
Text version: https://stenobird.com/podcast/famous-at-home-54273/the-15-minute-habit-that-will-change-your-marriage.md
Podcast: [Famous at Home](https://stenobird.com/podcast/famous-at-home-54273)
Published: 2026-09-22T16:30:02+00:00
Episode link: https://www.spreaker.com/episode/the-15-minute-habit-that-will-change-your-marriage--75288804
Audio file: https://api.spreaker.com/download/episode/75288804/fah_s10_ep3_v2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/famous-at-home-54273/episodes/the-15-minute-habit-that-will-change-your-marriage
Duration seconds: 1559

## Resource

What if you could have a rock-solid marriage in just 15 minutes a day? This is not a gimmick. Emotional disconnection rarely happens all at once. It happens through small, subtle shifts as work, kids, schedules, and the demands of life slowly pull us away from each other. In this episode, Dr. Josh shares the fundamental exercise he's seen help marriages grow by leaps and bounds. It's a simple daily practice he calls the 15-Minute Exercise. You’ll learn: The simple daily question every couple can ask each other Why your spouse is a person to love, not a problem to solve The three most powerful words to transform a difficult conversation How to listen without fixing, defending, or becoming defensive How this simple practice can become a lifestyle rather than another item on your to-do list Your marriage doesn’t always need a major overhaul. Sometimes it needs a two-degree shift. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/ Show Notes: Looking for one-on-one coaching to be famous at home? https://www.famousathome.com/individualcoaching Men, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now. https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/famous-at-home-54273/episodes/the-15-minute-habit-that-will-change-your-marriage/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/famous-at-home-54273/the-15-minute-habit-that-will-change-your-marriage.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.