# 083: Catawba Falls 15K-Brandon Thrower Page: https://stenobird.com/podcast/facing-vert-6327711/083-catawba-falls-15k-brandon-thrower Text version: https://stenobird.com/podcast/facing-vert-6327711/083-catawba-falls-15k-brandon-thrower.md Podcast: [FACING VERT](https://stenobird.com/podcast/facing-vert-6327711) Published: 2026-02-07T00:26:46+00:00 Episode link: https://podcasters.spotify.com/pod/show/facingvert/episodes/083-Catawba-Falls-15K-Brandon-Thrower-e3emr95 Audio file: https://anchor.fm/s/db6f2d50/podcast/play/115092197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417551267-44100-2-d71bd83034d12.m4a Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/facing-vert-6327711/episodes/083-catawba-falls-15k-brandon-thrower Duration seconds: 2670 ## Resource In this episode, I sat down via FaceTime with Brandon Thrower to talk about Tanawha Adventure's new race...the Catawba Falls 15K! You can hear Brandon's love for Catawba Falls as he describes every detail of the course from start to finish. If you are running this race or considering running it in the future, make sure you listen! Tanawha Adventures website: https://www.tanawhaadventures.com/catawbafalls15k Tanawha Adventures Instagram: https://www.instagram.com/tanawhaadventures Facing Vert's Instagram: ⁠ https://www.instagram.com/facingvert ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/facing-vert-6327711/episodes/083-catawba-falls-15k-brandon-thrower/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/facing-vert-6327711/083-catawba-falls-15k-brandon-thrower.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.