# FESTIVAL: Hearth Tending: A Mindful Morning Ritual for Body, (Neurodivergent) Brain, and Spirit with Ellie Berland

Page: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/festival-hearth-tending-a-mindful-morning-ritual-for-body-neurodivergent-brain-and-spirit-with-ellie-berland
Text version: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/festival-hearth-tending-a-mindful-morning-ritual-for-body-neurodivergent-brain-and-spirit-with-ellie-berland.md
Podcast: [F*ck Confidence: The Empowerment Studio Podcast](https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554)
Published: 2025-11-11T12:11:48+00:00
Episode link: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/d8ec67cc-8e4a-4cbb-b85d-66a8daa1bde1.mp3
Audio file: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/d8ec67cc-8e4a-4cbb-b85d-66a8daa1bde1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/f-ck-confidence-the-empowerment-studio-podcast-7078554/episodes/festival-hearth-tending-a-mindful-morning-ritual-for-body-neurodivergent-brain-and-spirit-with-ellie-berland
Duration seconds: 1710

## Resource

This moment together with Ellie feels like a slow sunrise -- tender, intentional, and full of heart. My sweet and powerful friend Ellie Berland (she/her) -- founder of HERA (@hera_co_) -- helped us welcome in our day with a beautiful and grounding ritual. Pour yourself a cup of tea and join us. Ellie began with a gentle reflection that connected us with our brains and our bodies and our hearts before guiding a breath of life practice to help us connect with our days. From there, she pulled a card and invited us to listen deeply -- to what our bodies were asking for, what our brains were asking for, and how we might honor both in the day ahead. You might want to save this podcast to your phone so that you can come back to it again and again. What a lovely way to start the day. You can find Ellie on Instagram at @ellena_berland and @hera_co_ 🤳🏼 Get our FREE selfie guide: https://empowermentphotographer.com/selfie 🔗 Sign up for the #SelfietoSelfLove Challenge: selfietoselflove.com 📸 Follow us on Instagram: @empowermentstudio__ 🌐 Learn more about our boudoir sessions and Empowerment Experience: empowermentphotographer.com 👥 Join our Facebook Group: The Empowerment Studio

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