# 057: Showing Up Without Burning Out -- A Tarot-Inspired Reflection

Page: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/057-showing-up-without-burning-out-a-tarot-inspired-reflection
Text version: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/057-showing-up-without-burning-out-a-tarot-inspired-reflection.md
Podcast: [F*ck Confidence: The Empowerment Studio Podcast](https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554)
Published: 2026-04-08T17:46:13+00:00
Episode link: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/2f94ab81-f2a3-40f7-be22-768ce676af44.mp3
Audio file: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/2f94ab81-f2a3-40f7-be22-768ce676af44.mp3
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JSON: https://stenobird.com/v1/public/podcasts/f-ck-confidence-the-empowerment-studio-podcast-7078554/episodes/057-showing-up-without-burning-out-a-tarot-inspired-reflection
Duration seconds: 1702

## Resource

This episode is being published in a moment where our government is actively contributing to violence and harm on a global scale. And while we recorded this a couple months ago… that’s also not new. This isn’t a one-time moment. It’s a pattern. It’s ongoing. Which means the question becomes: how do we stay present, resourced, and able to actually show up inside of it? So in this episode, Rachael and I pulled tarot for you. Which led us into a conversation about what it looks like to step out of constant urgency mode without disconnecting, how to let time and space do some of the work instead of muscling your way through everything , and why small moments of celebration and care aren’t a distraction but actually fuel (then it becomes up to us for how we decide to use that fuel - but if we're resourced, we can do a lot with that!). We also share a simple practice (we each name six things we’re celebrating) that ended up being way more grounding than expected -- let us know if you give it a try at home. (And DM me the things you're celebrating, if you want to!! I'd LOVE to see -- goodness knows we could all use a little moment to steep in the good these days.) 🤳🏼 Get our FREE selfie guide: https://empowermentphotographer.com/selfie 🔗 Sign up for the #SelfietoSelfLove Challenge: selfietoselflove.com 📸 Follow us on Instagram: @empowermentstudio__ 🌐 Learn more about our boudoir sessions and Empowerment Experience: empowermentphotographer.com 👥 Join our Facebook Group: The Empowerment Studio

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## Transcript

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