# 048: From Deconstruction to Embodiment -- and how we can do 6 years of Empowerment in 6 Months in the Empowerment Studio Page: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/048-from-deconstruction-to-embodiment-and-how-we-can-do-6-years-of-empowerment-in-6-months-in-the-empowerment-studio Text version: https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/048-from-deconstruction-to-embodiment-and-how-we-can-do-6-years-of-empowerment-in-6-months-in-the-empowerment-studio.md Podcast: [F*ck Confidence: The Empowerment Studio Podcast](https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554) Published: 2025-12-02T13:00:53+00:00 Episode link: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/686d4284-daec-4762-8d47-f9d8cd555265.mp3 Audio file: https://podcasts.helloaudio.fm/download/n0MdkyZPDA/686d4284-daec-4762-8d47-f9d8cd555265.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/f-ck-confidence-the-empowerment-studio-podcast-7078554/episodes/048-from-deconstruction-to-embodiment-and-how-we-can-do-6-years-of-empowerment-in-6-months-in-the-empowerment-studio Duration seconds: 2676 ## Resource Audy Avery is baaa-aaaack! (Yes!!) And this time we got together to talk about Audy’s transformation inside the Empowerment Studio -- how, over six years of hanging in our orbit and participating in all our shenanigans (ya know, selfies, mini sessions, cozy events, and our beautiful, kind community),  Audy’s done some incredibly deep, beautiful work around embodiment, visibility, and joy. Somewhere along the way, Audy and I realized that what took Audy years to unfold naturally in our community is now happening in a condensed, intentional way through the Empowerment Experience  -- we effectively created a shortcut to the same magic. NEAT. We talk about what it means to  see yourself,  to feel safe being visible, and how fun, anti-capitalist joy can be the most powerful kind of transformation. Find Audy on Instagram:  @audyaveryyyy And follow their writing here: open.substack.com/pub/audyavery/ Learn more about the Empowerment Experience: empowermentphotographer.com/experience (and if you apply now and enroll before the end of 2025, you'll get a free mini session to do any time between now and when the program begins in April!) 🤳🏼 Get our FREE selfie guide: https://empowermentphotographer.com/selfie 🔗 Sign up for the #SelfietoSelfLove Challenge: selfietoselflove.com 📸 Follow us on Instagram: @empowermentstudio__ 🌐 Learn more about our boudoir sessions and Empowerment Experience: empowermentphotographer.com 👥 Join our Facebook Group: The Empowerment Studio ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/f-ck-confidence-the-empowerment-studio-podcast-7078554/episodes/048-from-deconstruction-to-embodiment-and-how-we-can-do-6-years-of-empowerment-in-6-months-in-the-empowerment-studio/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/048-from-deconstruction-to-embodiment-and-how-we-can-do-6-years-of-empowerment-in-6-months-in-the-empowerment-studio.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.