# Warum ist es wichtig, dass wir genug guten Schlaf bekommen?

Page: https://stenobird.com/podcast/f-a-z-wissen-360352/warum-ist-es-wichtig-dass-wir-genug-guten-schlaf-bekommen
Text version: https://stenobird.com/podcast/f-a-z-wissen-360352/warum-ist-es-wichtig-dass-wir-genug-guten-schlaf-bekommen.md
Podcast: [F.A.Z. Wissen](https://stenobird.com/podcast/f-a-z-wissen-360352)
Published: 2026-03-06T14:57:47+00:00
Episode link: https://fazwissen.podigee.io/203-neue-episode
Audio file: https://audio.podigee-cdn.net/2388086-m-333c134df62fb1169312fca7f29af39a.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/f-a-z-wissen-360352/episodes/warum-ist-es-wichtig-dass-wir-genug-guten-schlaf-bekommen
Duration seconds: 2665

## Resource

Schlechter Schlaf kostet die Wirtschaft in Europa Milliarden – und verkürzt das Leben. Dabei gibt es wissenschaftlich fundierte Möglichkeiten, seinen Schlaf zu analysieren und zu verbessern.

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## Transcript

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