# EYE OPENER SOCIETY GUIDED MEDITATION: SLOWING THE MIND & TAKING BACK CONTROL

Page: https://stenobird.com/podcast/eye-opener-society-6694036/eye-opener-society-guided-meditation-slowing-the-mind-taking-back-control
Text version: https://stenobird.com/podcast/eye-opener-society-6694036/eye-opener-society-guided-meditation-slowing-the-mind-taking-back-control.md
Podcast: [Eye Opener Society](https://stenobird.com/podcast/eye-opener-society-6694036)
Published: 2026-09-03T00:00:00+00:00
Episode link: https://eyeopenersociety.podbean.com/e/eye-opener-society-guided-meditation-slowing-the-mind-taking-back-control/
Audio file: https://mcdn.podbean.com/mf/web/7trkzx7bgxez5f26/wedengineaudio.m4a
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JSON: https://stenobird.com/v1/public/podcasts/eye-opener-society-6694036/episodes/eye-opener-society-guided-meditation-slowing-the-mind-taking-back-control
Duration seconds: 750

## Resource

**Slow down the mental engine. In this Eye Opener Society guided meditation, Gary Dean uses the metaphor of a powerful engine to help you understand an overactive mind and discover ways to create calm, relaxation, and greater mental balance. Perfect for beginners and experienced meditators alike. Take 10 minutes, get comfortable, and give yourself permission to slow down.**

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## Transcript

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