# Extend Podcast with Darshan Shah, MD Page: https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213 Text version: https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213.md RSS feed: https://feeds.libsyn.com/551312/rss Official site: https://drshah.com/ Author: Darshan Shah, MD Episodes: 172 ## Resource Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/extend-podcast-with-darshan-shah-md-7064213 Markdown: https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213.md ## Episodes - [171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/171-dr-kristen-holmes-the-sleep-debt-problem-affecting-your-brain-mood-and-relationships) — 2026-06-09T08:00:00+00:00 - [170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/170-dr-sonya-jensen-the-hormone-trauma-connection-why-midlife-symptoms-are-not-just-physical) — 2026-06-04T08:00:00+00:00 - [169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/169-natalie-lefevre-how-to-find-the-toxins-blocking-your-body-s-ability-to-heal) — 2026-06-02T08:00:00+00:00 - [168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/168-peter-crone-why-you-can-t-access-true-vitality-until-you-free-your-mind) — 2026-05-28T08:00:00+00:00 - [167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/167-dr-amie-hornaman-the-thyropause-problem-why-so-many-women-feel-off-in-midlife-despite-normal-labs) — 2026-05-26T08:00:00+00:00 - [166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/166-carolina-reis-de-oliveira-the-missing-link-between-skin-and-longevity) — 2026-05-21T08:17:00+00:00 - [165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/165-cynthia-thurlow-the-menopause-gut-why-healing-your-hormones-starts-with-healing-your-gut) — 2026-05-19T08:00:00+00:00 - [164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/164-sxsw-panel-how-to-actually-take-control-of-your-health-in-2026-and-beyond) — 2026-05-14T11:57:00+00:00 - [163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/163-steve-chua-how-your-identity-is-either-healing-or-destroying-your-health) — 2026-05-12T08:00:00+00:00 - [162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/162-dr-meredith-broderick-what-an-undiagnosed-sleep-disorder-is-quietly-doing-to-your-brain-and-body) — 2026-05-07T08:00:00+00:00 - [161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/161-mccall-mcpherson-why-your-thyroid-is-being-undertested-and-undertreated) — 2026-05-05T08:00:00+00:00 - [160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/160-dr-kara-fitzgerald-on-biological-age-epigenetic-clocks-and-the-future-of-aging-reversal) — 2026-04-30T09:00:00+00:00 - [159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/159-dr-anurag-singh-urolithin-a-mitophagy-and-mitochondrial-health) — 2026-04-28T08:00:00+00:00 - [158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/158-dr-kavin-mistry-primal-health-design-biological-aging-and-reconnecting-with-human-biology) — 2026-04-23T08:00:00+00:00 - [157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/157-dr-tania-elliott-allergies-immune-health-and-hidden-toxins-in-your-home) — 2026-04-21T09:00:00+00:00 - [156. Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and Reclaiming Joy](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/156-dr-judith-joseph-high-functioning-depression-anhedonia-and-reclaiming-joy) — 2026-04-16T08:00:00+00:00 - [155. Dr. Eboni Cornish: Neural Longevity, Brain Inflammation, and the Hidden Root Causes of Mental Health Symptoms](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/155-dr-eboni-cornish-neural-longevity-brain-inflammation-and-the-hidden-root-causes-of-mental-health-symptoms) — 2026-04-14T08:00:00+00:00 - [154. Dr. Rick Doblin - Part 2: Psychedelics, MDMA Therapy, and the Future of Mental Health](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/154-dr-rick-doblin-part-2-psychedelics-mdma-therapy-and-the-future-of-mental-health) — 2026-04-09T09:00:00+00:00 - [153. Dr. Rick Doblin - Part 1: Psychedelics, MDMA Therapy, and the Future of Mental Health](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/153-dr-rick-doblin-part-1-psychedelics-mdma-therapy-and-the-future-of-mental-health) — 2026-04-07T09:00:00+00:00 - [152. Nick Norwitz: Cholesterol Myths, Insulin Resistance, and the Real Drivers of Heart Disease](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/152-nick-norwitz-cholesterol-myths-insulin-resistance-and-the-real-drivers-of-heart-disease) — 2026-04-02T09:00:00+00:00 - [151. Ramses Alcaide: Brain Wearables, EEG, and the Future of Brain Health Tracking](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/151-ramses-alcaide-brain-wearables-eeg-and-the-future-of-brain-health-tracking) — 2026-03-31T08:00:00+00:00 - [150. Dr. Terry Grossman: Plasma Exchange, Detoxification, and the Future of Longevity Medicine](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/150-dr-terry-grossman-plasma-exchange-detoxification-and-the-future-of-longevity-medicine) — 2026-03-26T09:00:00+00:00 - [149. Kim Rogers: Parasites, Hidden Infections, and the Cleanse Protocol for Gut Health, Energy, and Recovery](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/149-kim-rogers-parasites-hidden-infections-and-the-cleanse-protocol-for-gut-health-energy-and-recovery) — 2026-03-24T09:00:00+00:00 - [148. Fitz Koehler: The Four Pillars of Fitness and the Exact Formula for Strength, Fat Loss, and Longevity](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/148-fitz-koehler-the-four-pillars-of-fitness-and-the-exact-formula-for-strength-fat-loss-and-longevity) — 2026-03-19T08:00:00+00:00 - [147. Dr. David Luu: How AI Is Reshaping Preventive Care](https://stenobird.com/podcast/extend-podcast-with-darshan-shah-md-7064213/147-dr-david-luu-how-ai-is-reshaping-preventive-care) — 2026-03-17T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.