# BEST MOMENTS of Ep. 148 with Dr. Amber

Page: https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-148-with-dr-amber
Text version: https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-148-with-dr-amber.md
Podcast: [Express Yourself Black Man](https://stenobird.com/podcast/express-yourself-black-man-4911708)
Published: 2026-01-26T18:45:00+00:00
Episode link: https://www.spreaker.com/episode/best-moments-of-ep-148-with-dr-amber--69596023
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69596023/best_moment_podcast_ep_148.mp3
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JSON: https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/best-moments-of-ep-148-with-dr-amber
Duration seconds: 689

## Resource

If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026. In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals HOW TO FIND A DOPE, BLACK THERAPIST: ———————————— We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. SAFE HAVEN: ———————————— Safe Haven is a holistic healing…

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