# Express Yourself Black Man

Page: https://stenobird.com/podcast/express-yourself-black-man-4911708
Text version: https://stenobird.com/podcast/express-yourself-black-man-4911708.md
RSS feed: https://www.spreaker.com/show/5310314/episodes/feed
Official site: https://www.spreaker.com/show/express-yourself-black-man
Author: Kizzle
Episodes: 289

## Resource

Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to he…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708
Markdown: https://stenobird.com/podcast/express-yourself-black-man-4911708.md

## Episodes
- [Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle) — 2026-07-20T15:30:02+00:00
- [XYBM Clips: Black man, if you’re stressed, you need this](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-if-you-re-stressed-you-need-this) — 2026-07-15T15:00:02+00:00
- [XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-psychologist-shares-an-exercise-every-black-man-needs) — 2026-07-14T15:00:02+00:00
- [BEST MOMENTS of Ep. 160 with Dr. Alfiee](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-160-with-dr-alfiee) — 2026-07-13T15:30:02+00:00
- [Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-160-why-black-men-keep-surviving-instead-of-thriving-with-dr-alfiee) — 2026-07-06T15:30:01+00:00
- [XYBM Clips: These are the signs of postpartum depression in men](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-these-are-the-signs-of-postpartum-depression-in-men) — 2026-07-01T15:30:04+00:00
- [XYBM Clips: Nobody Checks on the Man Who Has It All Together](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-nobody-checks-on-the-man-who-has-it-all-together) — 2026-06-30T15:30:02+00:00
- [BEST MOMENTS of Ep. 159 with Nathan Evans](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-159-with-nathan-evans) — 2026-06-29T15:30:02+00:00
- [Ep. 159: Black Dads Get Postpartum Depression Too with Nathan](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-159-black-dads-get-postpartum-depression-too-with-nathan) — 2026-06-22T15:30:02+00:00
- [XYBM Clips: Black fathers deserve more credit](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-fathers-deserve-more-credit) — 2026-06-17T15:30:02+00:00
- [XYBM Clips: This is why some men are miserable in their relationships](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-this-is-why-some-men-are-miserable-in-their-relationships) — 2026-06-16T15:30:02+00:00
- [BEST MOMENTS of Ep. 158 with Alysha Price](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-158-with-alysha-price) — 2026-06-15T15:30:02+00:00
- [Ep. 158: How Dads can Beat the Family Court System & Win their Child back](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-158-how-dads-can-beat-the-family-court-system-win-their-child-back) — 2026-06-08T15:30:03+00:00
- [XYBM Clips: If every relationship ends the same…it might be you](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-if-every-relationship-ends-the-same-it-might-be-you) — 2026-06-03T12:30:02+00:00
- [XYBM Clips: Black therapist breaks down how social media is ruining relationships](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships) — 2026-06-02T12:30:02+00:00
- [BEST MOMENTS of Ep. 157 with Bashea Williams](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-157-with-bashea-williams) — 2026-06-01T17:22:47+00:00
- [Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with Bashea](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-157-what-therapists-see-in-black-men-becoming-better-husbands-fathers-with-bashea) — 2026-05-25T17:46:55+00:00
- [XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in Relationships](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-therapist-explains-why-men-stop-opening-up-in-relationships) — 2026-05-20T12:30:02+00:00
- [XYBM Clips: Black man, be careful with this](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-be-careful-with-this) — 2026-05-19T12:30:02+00:00
- [BEST MOMENTS of Ep. 156 with Rwenshaun](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-156-with-rwenshaun) — 2026-05-18T17:32:12+00:00
- [Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-156-how-to-heal-when-your-mind-is-working-against-you-with-rwenshaun) — 2026-05-11T15:30:01+00:00
- [XYBM Clips: God opened a bank account for you](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-god-opened-a-bank-account-for-you) — 2026-05-06T12:30:02+00:00
- [XYBM Clips: Black man, your son doesn’t need perfection](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-your-son-doesn-t-need-perfection) — 2026-05-05T15:30:02+00:00
- [Ep. 155: The Self-Love Black Men Were Never Taught with Marquis](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-155-the-self-love-black-men-were-never-taught-with-marquis) — 2026-04-27T13:00:02+00:00
- [XYBM Clips: A lot of Black men struggle to accept compliments](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-a-lot-of-black-men-struggle-to-accept-compliments) — 2026-04-21T15:30:02+00:00
- [XYBM Clips: There’s a blessing on the other end of what you’re going through](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-there-s-a-blessing-on-the-other-end-of-what-you-re-going-through) — 2026-04-20T15:27:00+00:00
- [Ep. 154: How to Conquer your Impostor Syndrome with Stevon](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-154-how-to-conquer-your-impostor-syndrome-with-stevon) — 2026-04-13T15:30:02+00:00
- [BEST MOMENTS of Ep. 153 with Billy Council](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-153-with-billy-council) — 2026-03-30T17:18:07+00:00
- [Ep. 153: How to Build Trust with Young Black Men with Billy Council](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-153-how-to-build-trust-with-young-black-men-with-billy-council) — 2026-03-23T15:30:02+00:00
- [XYBM Clips: Staying hurt is a choice](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-staying-hurt-is-a-choice) — 2026-03-18T15:30:03+00:00
- [XYBM Clips: This is why some Black men disconnect from therapy](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-this-is-why-some-black-men-disconnect-from-therapy) — 2026-03-17T15:30:06+00:00
- [BEST MOMENTS of Ep. 152 with Matt Capone](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-152-with-matt-capone) — 2026-03-16T15:30:02+00:00
- [Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-152-the-invisible-battle-black-men-fight-daily-with-matt-capone) — 2026-03-09T15:30:02+00:00
- [XYBM Clips: Black man, you’re carrying too much again](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-you-re-carrying-too-much-again) — 2026-03-04T16:30:02+00:00
- [XYBM Clips: This is why small arguments turn toxic](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-this-is-why-small-arguments-turn-toxic) — 2026-03-03T16:30:02+00:00
- [BEST MOMENTS of Ep. 151 with Kizzle](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-151-with-kizzle) — 2026-03-02T16:30:16+00:00
- [Ep. 151: God has NOT ABANDONED you](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-151-god-has-not-abandoned-you) — 2026-02-23T16:30:05+00:00
- [Ep. 150: Governor Wes Moore on Trump, Violence & a message of Hope for Black America](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-150-governor-wes-moore-on-trump-violence-a-message-of-hope-for-black-america) — 2026-02-09T13:30:02+00:00
- [Ep. 149: Baltimore’s Mayor Brandon Scott: The Truth About Crime, Trump & Protecting Our Black Women](https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-149-baltimore-s-mayor-brandon-scott-the-truth-about-crime-trump-protecting-our-black-women) — 2026-02-02T16:30:07+00:00
- [XYBM Clips: Why Beatings Stop Behavior in Children — But Don’t Actually Fix The Problem](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-why-beatings-stop-behavior-in-children-but-don-t-actually-fix-the-problem) — 2026-01-28T13:30:08+00:00
- [XYBM Clips: Before You Correct Your Child, a Therapist Says Do These 3 Things First](https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-before-you-correct-your-child-a-therapist-says-do-these-3-things-first) — 2026-01-27T13:30:11+00:00
- [BEST MOMENTS of Ep. 148 with Dr. Amber](https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-148-with-dr-amber) — 2026-01-26T18:45:00+00:00

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