# S6/Ep.09 - Boys, Breath, and Balance

Page: https://stenobird.com/podcast/exploring-boys-education-members-channel-1776534/s6-ep-09-boys-breath-and-balance
Text version: https://stenobird.com/podcast/exploring-boys-education-members-channel-1776534/s6-ep-09-boys-breath-and-balance.md
Podcast: [Exploring Boys' Education (Members Channel)](https://stenobird.com/podcast/exploring-boys-education-members-channel-1776534)
Published: 2025-05-23T05:30:00+00:00
Episode link: https://iono.fm/e/1559028
Audio file: https://dl.iono.fm/epi/prov_1283/epi_1559028_medium.m4a?p=rss
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JSON: https://stenobird.com/v1/public/podcasts/exploring-boys-education-members-channel-1776534/episodes/s6-ep-09-boys-breath-and-balance
Duration seconds: 2064

## Resource

In this episode of IBSC Exploring Boys Education Podcast, explore student well-being with Tracy Mackenzie from St. Andrew's College (South Africa) as she describes her school's wellness program, built on fostering boys' safety, long-term well-being habits, and crucial self-awareness. Discover how St. Andrew's champions a collaborative, holistic approach, moving beyond silos to integrate a diverse support network. Mackenzie explains "breath intelligence" and shares how simple breathing techniques help boys manage stress and self-regulate. The discussion also covers peer support, dedicated wellness classes, and creative activities that promote introspection. Tune in for an inspiring look at practical strategies for boys' well-being. IBSC Exploring Boys’ Education music composed and performed by Tom DiGiovanni. IBSC

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## Transcript

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