# The Role of Dissociation in Everyday Life and Trauma | Ep. 31

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Text version: https://stenobird.com/podcast/expanding-consciousness-6721239/the-role-of-dissociation-in-everyday-life-and-trauma-ep-31.md
Podcast: [Expanding Consciousness](https://stenobird.com/podcast/expanding-consciousness-6721239)
Published: 2024-07-21T20:12:05+00:00
Episode link: https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/The-Role-of-Dissociation-in-Everyday-Life-and-Trauma--Ep--31-e2m9js8
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JSON: https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/the-role-of-dissociation-in-everyday-life-and-trauma-ep-31
Duration seconds: 4112

## Resource

n this episode of the podcast, we delve into the complex and intriguing topic of dissociation, inspired by Donald Kalsched’s book “Trauma and the Soul.” Hosts explore how extreme trauma can split the psyche, leading to dissociative states, and discuss how this defense mechanism operates in everyday life. They share personal experiences, insights on the interplay between dissociation and presence, and practical strategies for grounding and healing. Whether you’re interested in psychological theories, personal growth, or trauma recovery, this episode offers valuable perspectives and practical advice. Timestamps: 00:00:00 - Intro 00:01:12 - Discussion on Donald Kalsched’s book “Trauma and the Soul” 00:02:30 - Mechanisms of personality split and extreme trauma 00:04:45 - Dissociation as a defense mechanism 00:06:20 - Dissociative Identity Disorder vs. everyday dissociation 00:08:15 - Personal experiences with dissociation 00:09:35 - Dissociation and its impact on daily functioning 00:11:50 - The usefulness and drawbacks of dissociation 00:13:15 - Antidotes to dissociation: Presence and meditation 00:15:00 - Public speaking and dissociation 00:17:25 - Expanding the comfort zone to reduce dissociation 00:19:40 - Grounding practices for nervous system regulation 00:21:30 - The connection between dissociation and the freeze response 00:24:00 - Polyvagal theory and dissociation 00:25:45 - Survival responses and dissociation in extreme situations 00:28:10 - The role of grounding in mitigating dissociation 00:30:25 - The importance of recognizing triggers 00:32:00 - Behavioral and exposure therapies 00:34:20 - Dissociation as a tool in high-pressure situations 00:36:45 - Revisiting stressful situations in safe environments 00:38:15 - Finding the edge of comfort and presence 00:40…

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## Transcript

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