# Nonviolent Communication: How to Tell Your Co-Worker they Smell Bad | Ep. 58

Page: https://stenobird.com/podcast/expanding-consciousness-6721239/nonviolent-communication-how-to-tell-your-co-worker-they-smell-bad-ep-58
Text version: https://stenobird.com/podcast/expanding-consciousness-6721239/nonviolent-communication-how-to-tell-your-co-worker-they-smell-bad-ep-58.md
Podcast: [Expanding Consciousness](https://stenobird.com/podcast/expanding-consciousness-6721239)
Published: 2025-04-27T20:58:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/Nonviolent-Communication-How-to-Tell-Your-Co-Worker-they-Smell-Bad--Ep--58-e322tu4
Audio file: https://anchor.fm/s/ed681ad0/podcast/play/101856644/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-27%2F399179804-44100-2-cee80e4729e4.m4a
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Duration seconds: 2802

## Resource

In this episode, we dive deep into the transformative world of Nonviolent Communication (NVC) . We explore how this simple yet profound framework—developed by Marshall Rosenberg—helps navigate conflict, strengthen relationships, and encourage authenticity and empathy in communication. We break down the four steps of NVC (observation, feeling, need, request) , share personal experiences of using (and struggling with) the method, and reflect on why vulnerability is key to true connection. From difficult feedback conversations to facing our inner judgments, this episode is packed with insights for anyone who wants to communicate more clearly, compassionately, and authentically . If you’ve ever wanted to handle tough conversations with more grace—or if you’re curious about how communication can become a tool for personal and relational healing—this episode is for you. Timestamps : 00:00 – Introduction: What is Nonviolent Communication? 01:23 – High-Level Overview and Personal Impressions 02:23 – The Four Steps of NVC: Observation, Feeling, Need, Request 04:23 – Why Observations Should Be Judgment-Free 06:23 – Expressing Feelings Without Blame 08:23 – Sharing Needs vs. Demanding Strategies 10:23 – The Challenge of Observing Without Evaluation 13:23 – Seeing Behavior as a Tragic Expression of Unmet Needs 16:23 – Internal Application: Using NVC with Ourselves 18:23 – Vulnerability Resolves Conflict: The Role of Authenticity 20:23 – The Courage to Be Vulnerable in Conflict 22:23 – How Childhood Conditioning Shapes Our Fear of Rejection 26:23 – Obstacles to Authentic Communication 28:23 – People-Pleasing and Abandoning Our Own Needs 30:23 – The Process of Reconnecting with Authenticity 32:23 – Challenges Applying NVC in Real Life Situations 34:23 – Practice Example: How to Addr…

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