# Fear of Being Seen: A Journey Through Self-Image and Shadow Work | Ep. 60

Page: https://stenobird.com/podcast/expanding-consciousness-6721239/fear-of-being-seen-a-journey-through-self-image-and-shadow-work-ep-60
Text version: https://stenobird.com/podcast/expanding-consciousness-6721239/fear-of-being-seen-a-journey-through-self-image-and-shadow-work-ep-60.md
Podcast: [Expanding Consciousness](https://stenobird.com/podcast/expanding-consciousness-6721239)
Published: 2025-06-01T20:10:40+00:00
Episode link: https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/Fear-of-Being-Seen-A-Journey-Through-Self-Image-and-Shadow-Work--Ep--60-e33kgv6
Audio file: https://anchor.fm/s/ed681ad0/podcast/play/103481766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-31%2F401348318-44100-2-5094291ea467f.m4a
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JSON: https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/fear-of-being-seen-a-journey-through-self-image-and-shadow-work-ep-60
Duration seconds: 2824

## Resource

This episode dives deep into the universal fear of being seen, exploring how childhood experiences shape our relationship with visibility and attention. Through personal stories of photo-phobia and social anxiety, the hosts unpack the complex relationship between self-perception and the desire to remain invisible. They explore the concept of the "shadow" – those parts of ourselves we'd rather keep hidden – and how confronting these aspects leads to profound personal growth. The discussion weaves through powerful themes of: The interplay between trauma and self-image Understanding the distinction between guilt and shame The role of somatic awareness in healing The effectiveness of affirmations when paired with self-acceptance The impact of core beliefs on personal identity Ready to step out of the shadows and into self-acceptance? Listen to this transformative episode that bridges the gap between hiding and healing. #SelfDiscovery #PersonalGrowth #EmotionalHealing 00:00 - Intro 00:35 - Exploring Fear of Being Seen 04:14 - Fear of Being Seen and Judgment 08:47 - Understanding Anger and Its Impact 12:35 - Understanding Guilt vs. Shame 16:13 - Identifying and Releasing Limiting Beliefs 19:02 - Understanding Affirmations and Self-Acceptance 23:06 - Understanding Affirmations and Beliefs 27:19 - Understanding Beliefs and Mindfulness 29:54 - Mindfulness and Core Beliefs 36:44 - Understanding Vulnerability and Emotions

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## Transcript

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