# How to Coach Yourself (with Self Awareness!)

Page: https://stenobird.com/podcast/everything-life-coaching-the-positive-psychology-and-science-behind-coaching-784669/how-to-coach-yourself-with-self-awareness
Text version: https://stenobird.com/podcast/everything-life-coaching-the-positive-psychology-and-science-behind-coaching-784669/how-to-coach-yourself-with-self-awareness.md
Podcast: [Everything Life Coaching: The Positive Psychology and Science Behind Coaching](https://stenobird.com/podcast/everything-life-coaching-the-positive-psychology-and-science-behind-coaching-784669)
Published: 2025-12-06T18:29:02+00:00
Episode link: https://lifecoach.podbean.com/e/how-to-coach-yourself-with-self-awareness/
Audio file: https://mcdn.podbean.com/mf/web/e65dwx/howtocoachyourself.mp3
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Duration seconds: 1693

## Resource

Becoming more self-aware is essential for progressing as humans and as coaches. Self-coaching for awareness is a transformative process that involves deep personal reflection and understanding one's own life narrative. In this week's episode, John and Noelle practice self-coaching and share techniques for you to do so too! Everything Life Coaching is brought to you by Lumia-- at Lumia, we train and certify impact-driven coaches, making sure they’ve got all they need to build a business they love and transform lives, on their terms. Ready to amplify your impact as a life coach? Let's talk about your coaching future! Book a call with us today. Music in this episode is by Cody Martin, used under a creative commons license. The Everything Life Coaching Podcast is Produced and Audio Engineered by Amanda Meyncke.

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## Transcript

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