# Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health

Page: https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health
Text version: https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health.md
Podcast: [Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097)
Published: 2026-06-20T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/CTH2309804358.mp3
Audio file: https://traffic.megaphone.fm/CTH2309804358.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health
Duration seconds: 3852

## Resource

I’m delighted to connect with Dr. Catherine Clinton today. She’s a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With over 18 years of clinical and educational experience, she helps wellness seekers and healthcare practitioners understand health through a systems-based, quantum biology lens. Her work is dedicated to expanding our understanding of health by honoring the body’s intelligence and its relationship with light, water, and the environment. In today’s conversation, Dr. Clinton explains what quantum biology is and how light shapes circadian rhythms and hormone balance. We discuss the emerging science of structured water, grounding, fascia, mitochondrial health, and the gut's energetic environment, also exploring practical ways to support your health by paying attention to your body's relationship with its surroundings. Join us for a truly fascinating discussion on how light, water, energy, and environment can influence our health in ways we have never even considered. IN THIS EPISODE, YOU WILL LEARN: How quantum biology differs from conventional biology Why is natural morning light so important for our bodies? The disruptive effects of LED lighting Dr. Clinton explains what structured water is and the important role it may play in cellular function. How healthy mitochondria support cellular energy production, hydration, overall health, and longevity In addition to producing ATP, how the mitochondria can contribute to cellular hydration How the minerals in drinking water can help the water move into and around cells The value of grounding to support the electrical systems within the body Why fascia is increasingly viewed as an active communication network within the body Bio: Dr. Catherine Clinton Dr.…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.