# Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

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RSS feed: https://feeds.megaphone.fm/CTH5015378255
Official site: https://cynthiathurlow.com/podcast
Author: Cynthia Thurlow
Episodes: 734

## Resource

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.

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## Episodes
- [Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-620-menopause-hormones-and-the-body-s-terrain-with-dr-sharon-stills-menopause-perimenopause-lymphatic-health) — 2026-07-18T07:00:00+00:00
- [Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-619-the-elimination-diet-myth-why-blanket-restriction-backfires-in-perimenopause-menopause-perimenopause-diet) — 2026-07-16T07:00:00+00:00
- [Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-618-preventing-heart-disease-through-better-metabolic-health-with-dr-philip-ovadia-menopause-perimenopause-heart-health) — 2026-07-15T07:00:00+00:00
- [BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-the-science-of-skin-aging-and-longevity-with-dr-carolina-reis-oliveira-menopause-perimenopause-skin-health) — 2026-07-13T07:00:00+00:00
- [Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-617-how-stress-influences-hormones-and-metabolic-health-with-dr-carrie-jones-menopause-perimenopause-metabolic-health) — 2026-07-11T07:00:00+00:00
- [Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system) — 2026-07-08T07:00:00+00:00
- [BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-matters-transforming-metabolic-health-for-weight-control-with-bronson-dant-metabolic-health-weight-control-muscle-matters) — 2026-07-06T07:00:00+00:00
- [Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-615-the-adrenals-masterclass-the-science-of-resilience-high-functioning-burnout-menopause-perimenopause-adrenal-health) — 2026-07-04T07:00:00+00:00
- [Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-614-the-progesterone-conversation-we-ve-been-missing-menopause-perimenopause-progesterone) — 2026-07-02T07:00:00+00:00
- [Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-613-the-role-of-peptides-in-longevity-and-midlife-health-with-nathalie-niddam-menopause-perimenopause-peptides) — 2026-07-01T07:00:00+00:00
- [BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims) — 2026-06-29T07:00:00+00:00
- [Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen) — 2026-06-27T07:00:00+00:00
- [Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health) — 2026-06-25T07:00:00+00:00
- [Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-610-protein-muscle-and-metabolic-health-after-menopause-with-craig-emmerich-menopause-perimenopause-metabolic-health) — 2026-06-24T07:00:00+00:00
- [BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-is-obesity-really-genetic-debunking-the-myths-with-dr-ken-berry) — 2026-06-22T07:00:00+00:00
- [Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health) — 2026-06-20T07:00:00+00:00
- [Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-608-beyond-protein-and-exercise-what-actually-supports-muscle-growth-in-midlife-menopause-perimenopause-muscle-growth) — 2026-06-18T07:00:00+00:00
- [Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-607-how-connective-tissue-disorders-affect-women-s-health-with-dr-linda-bluestein-menopause-perimenopause-connective-tissue-health) — 2026-06-17T07:00:00+00:00
- [BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-menopausal-toolkit-heart-brain-and-hormonal-health-with-dr-deb-matthew) — 2026-06-15T07:00:00+00:00
- [Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-606-the-vagus-nerve-s-role-in-stress-resilience-with-dr-navaz-habib-menopause-perimenopause-nervous-system) — 2026-06-13T07:00:00+00:00
- [Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-605-what-happens-when-you-stop-the-pill-in-midlife-oral-contraceptives-menopause-perimenopause-hormones) — 2026-06-11T07:00:00+00:00
- [Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-604-it-s-not-just-vitamin-d-how-sunlight-supports-blood-pressure-mood-hormonal-health-with-rowan-jacobsen-perimenopause-menopause-sleep) — 2026-06-10T07:00:00+00:00
- [BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-breaking-down-calorie-restriction-protein-intake-and-the-ketogenic-diet-with-chris-irvin) — 2026-06-08T07:00:00+00:00
- [Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-603-the-microbiome-s-role-in-heart-and-metabolic-health-with-dr-william-davis-menopause-perimenopause-microbiome) — 2026-06-06T07:00:00+00:00
- [Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-602-the-gallbladder-hormone-connection-how-perimenopause-changes-bile-flow-and-gallbladder-health-menopause-perimenopause-gallbladder-health) — 2026-06-04T07:00:00+00:00
- [Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-601-why-high-functioning-women-stay-stuck-the-nervous-system-patterns-keeping-you-in-survival-mode-with-dr-nicole-lepera) — 2026-06-03T07:00:00+00:00
- [BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat  with Cynthia Thurlow, NP](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-break-free-proven-steps-to-get-rid-of-stubborn-belly-fat-with-cynthia-thurlow-np) — 2026-06-01T07:00:00+00:00
- [Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-600-breaking-the-limbic-lock-why-your-brain-stalls-in-healing-and-how-to-fix-it-with-dr-eboni-cornish-menopause-perimenopause-brain-health) — 2026-05-30T07:00:00+00:00
- [Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-599-why-you-re-getting-more-infections-in-midlife-the-microbiome-shift-no-one-talks-about-menopause-perimenopause-and-immune-health) — 2026-05-28T07:00:00+00:00
- [Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-598-your-labs-say-you-re-fine-why-women-s-symptoms-get-dismissed-in-perimenopause-with-dr-julia-haffner-menopause-perimenopause-fascia-health) — 2026-05-27T07:00:00+00:00
- [BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-eat-to-beat-your-diet-achieve-a-balanced-and-healthy-lifestyle-with-dr-william-li) — 2026-05-25T07:00:00+00:00
- [Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, Estrogen](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-597-estrogen-is-protective-dismantling-25-years-of-hormone-fear-and-cancer-misinformation-with-dr-jordan-emont-menopause-perimenopause-estrogen) — 2026-05-23T07:00:00+00:00
- [Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-596-when-estrogen-drops-your-gut-feels-it-how-hormones-slow-digestion-in-midlife-menopause-perimenopause-gut-health) — 2026-05-21T07:00:00+00:00
- [Ep. 595 “Why You Can’t Heal in Fight-or-Flight” – The Hidden Link Between Stress, Digestion, and Midlife Weight Gain with Sachin Patel | Menopause, Perimenopause, Nervous System Regulation](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-595-why-you-can-t-heal-in-fight-or-flight-the-hidden-link-between-stress-digestion-and-midlife-weight-gain-with-sachin-patel-menopause-perimenopause-nervous-system-regulation) — 2026-05-20T07:00:00+00:00
- [BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-dr-mary-claire-haver-weight-gain-in-middle-age-perimenopause-and-inflammation) — 2026-05-18T07:00:00+00:00
- [Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, Skincare](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-594-the-biggest-skincare-mistakes-midlife-women-make-retinols-fillers-facial-balance-with-dr-doris-day-menopause-perimenopause-skincare) — 2026-05-16T07:00:00+00:00
- [Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & Sleep](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-593-reset-your-master-clock-why-morning-sunlight-is-the-secret-to-better-nighttime-sleep-menopause-sleep) — 2026-05-14T07:00:00+00:00
- [Ep. 592 "Menopause Myths Busted: What You Need to Know!" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, Perimenopause](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-592-menopause-myths-busted-what-you-need-to-know-essential-insights-for-nourishing-your-body-and-mind-with-andrea-donsky-menopause-perimenopause) — 2026-05-13T07:00:00+00:00
- [BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-optimal-protein-red-light-therapy-and-biohacking-with-vanessa-spina) — 2026-05-11T07:00:00+00:00
- [Ep. 591 Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds  | Menopause, Perimenopause & Metabolic Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health) — 2026-05-09T07:00:00+00:00
- [Ep. 590 “Mastering the "Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & Sleep](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-590-mastering-the-master-clock-why-late-night-eating-disrupts-your-cellular-circadian-receptors-menopause-sleep) — 2026-05-07T07:00:00+00:00
- [Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & Thyroid](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-589-your-labs-are-lying-to-you-the-3-essential-thyroid-markers-your-doctor-isn-t-checking-with-dr-amie-hornaman-menopause-perimenopause-thyroid) — 2026-05-06T07:00:00+00:00
- [BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther Blum](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-hormone-insights-advocacy-trends-and-tips-for-2026-with-esther-blum) — 2026-05-04T07:00:00+00:00
- [Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience  | Menopause & GLP-1s](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-588-the-glp-1-masterclass-the-science-of-midlife-metabolic-resilience-menopause-glp-1s) — 2026-05-02T07:00:00+00:00
- [Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-587-your-body-is-a-chemistry-lab-why-counting-calories-fails-in-midlife-menopause-hormones) — 2026-04-30T07:00:00+00:00
- [Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & HRT](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-586-the-estrogen-masterclass-the-truth-about-hrt-heart-health-hair-loss-menopause-perimenopause-hrt) — 2026-04-29T07:00:00+00:00
- [BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-eat-smarter-the-impact-of-ultra-processed-foods-on-your-gut-brain-and-metabolic-health-with-shawn-stevenson) — 2026-04-27T07:00:00+00:00
- [Ep. 585 “The Metabolism Show!” – How Trillions of Microbes Control Your Daily Energy Burn with Dr. Karen Corbin | Menopause & Gut Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-585-the-metabolism-show-how-trillions-of-microbes-control-your-daily-energy-burn-with-dr-karen-corbin-menopause-gut-health) — 2026-04-25T07:00:00+00:00
- [Ep. 584 "Slowing the Engine” – How GLP-1s Alter Your Gut Motility & Microbiome | Menopause, Perimenopause & Gut Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-584-slowing-the-engine-how-glp-1s-alter-your-gut-motility-microbiome-menopause-perimenopause-gut-health) — 2026-04-23T07:00:00+00:00
- [Ep. 583 “The Mineral Gap in Midlife!” – How to Replenish Your Adrenals and Restore Deep Sleep with Caroline Alan | Menopause, Perimenopause & Adrenal Health](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-583-the-mineral-gap-in-midlife-how-to-replenish-your-adrenals-and-restore-deep-sleep-with-caroline-alan-menopause-perimenopause-adrenal-health) — 2026-04-22T07:00:00+00:00
- [BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-improving-metabolic-health-lifestyle-interventions-to-optimize-metabolic-health-with-kara-collier) — 2026-04-20T07:00:00+00:00
- [Ep. 582 Most Women Are Training Wrong After 40! – The Shocking Truth About Midlife Fitness, Muscle & Injury with Debra Atkinson Prevention | Menopause & Exercise](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-582-most-women-are-training-wrong-after-40-the-shocking-truth-about-midlife-fitness-muscle-injury-with-debra-atkinson-prevention-menopause-exercise) — 2026-04-18T07:00:00+00:00
- [Ep. 581 "Hack Your Vagus Nerve” –  Simple Daytime Rituals To End 3:00 AM Wake-Ups](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-581-hack-your-vagus-nerve-simple-daytime-rituals-to-end-3-00-am-wake-ups) — 2026-04-16T07:00:00+00:00
- [Ep. 580 Why Women’s Heart Disease Skyrockets After 40 – The Shocking Truth About Hormones, Toxins & Testing with Dr. Christopher Davis | Menopause & Heart Disease](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-580-why-women-s-heart-disease-skyrockets-after-40-the-shocking-truth-about-hormones-toxins-testing-with-dr-christopher-davis-menopause-heart-disease) — 2026-04-15T07:00:00+00:00
- [BONUS: “Why Am I So Tired?” – How to Restore Your Cellular Energy and Fight Midlife Fatigue with Baran Dilaver | Menopause, Perimenopause & Longevity](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-why-am-i-so-tired-how-to-restore-your-cellular-energy-and-fight-midlife-fatigue-with-baran-dilaver-menopause-perimenopause-longevity) — 2026-04-13T07:00:00+00:00
- [Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & HRT](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-579-normal-isn-t-optimal-the-shocking-truth-about-progesterone-brain-health-hormone-timing-with-dr-felice-gersh-menopause-hrt) — 2026-04-11T07:00:00+00:00
- [Ep. 578 "20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your Muscles](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-578-20-grams-is-not-enough-why-your-protein-intake-is-failing-your-muscles) — 2026-04-09T07:00:00+00:00
- [Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie Crawford](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-577-infertility-is-a-warning-sign-the-shocking-truth-about-hormones-long-term-health-with-dr-natalie-crawford) — 2026-04-08T07:00:00+00:00
- [BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-bone-joint-health-in-menopause-with-debra-atkinson) — 2026-04-06T07:00:00+00:00
- [Ep. 576 "You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha Pasricha](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-576-you-ve-been-pooping-all-wrong-the-shocking-reason-for-chronic-constipation-bloating-with-dr-trisha-pasricha) — 2026-04-04T07:00:00+00:00
- [Ep. 575 "Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive Distress](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-575-stop-the-bloat-the-fastest-way-to-increase-fiber-without-digestive-distress) — 2026-04-02T07:00:00+00:00
- [Ep. 574 This Is Destroying Your Oral Microbiome – The Fastest Way to Improve Hormones, Immunity & Longevity with Dr. Dominik Nischwitz](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-574-this-is-destroying-your-oral-microbiome-the-fastest-way-to-improve-hormones-immunity-longevity-with-dr-dominik-nischwitz) — 2026-04-01T07:00:00+00:00
- [BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan) — 2026-03-30T07:00:00+00:00
- [Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey Berkson](https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-573-aging-well-is-a-strategy-the-brain-hormone-fitness-markers-women-must-build-now-with-dr-lindsey-berkson) — 2026-03-28T07:00:00+00:00

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