# How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few

Page: https://stenobird.com/podcast/everyday-ultra-4835603/how-to-train-better-and-build-a-more-positive-mindset-for-ultramarathons-and-training-with-barrett-few
Text version: https://stenobird.com/podcast/everyday-ultra-4835603/how-to-train-better-and-build-a-more-positive-mindset-for-ultramarathons-and-training-with-barrett-few.md
Podcast: [Everyday Ultra](https://stenobird.com/podcast/everyday-ultra-4835603)
Published: 2026-03-25T20:44:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-to-Train-Better-and-Build-a-More-Positive-Mindset-for-Ultramarathons-and-Training-with-Barrett-Few-e3gvkqd
Audio file: https://anchor.fm/s/78c622f8/podcast/play/117477645/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-25%2F9e04a3b2-d02a-2852-de85-65df1b3e72cd.mp3
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Duration seconds: 3772

## Resource

In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stronger endurance athlete without blowing up your life in the process, this episode is packed with insights you can apply right away. What You’ll Learn In This Episode: How A Simple Mindset Shift Can Completely Change Your Running And Your Life The Biggest Lessons Barrett Learned From Going From Beginner To 100-Mile Finisher Why Fueling Enough Might Be One Of The Most Important Things You’re Missing In Training How To Balance Training With A Busy Life And A Job That Keeps You On Your Feet Why Speed Work And Cross Training Can Be Game-Changers For Ultrarunners How To Stay Mentally Strong During The Lowest Moments In Training And Racing What It Really Takes To Improve As An Endurance Athlete Without Overcomplicating Things Thank you to Barrett for coming on the show! SHOW LINKS: If you want to work with Coach Barrett and Joe to crush your ultramarathon goals, you can schedule a free consult call with Barrett: https://calendly.com/fewdoitbetter/inquiring-coaching-call?month=2026-03 Barrett's Instagram: https://www.instagram.com/therunners.high/ Barrett's YouTube: https://www.youtube.com/@therunnershighultra ⁠ Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to b…

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