# From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250

Page: https://stenobird.com/podcast/everyday-ultra-4835603/from-injury-to-a-10-hour-pr-at-cocodona-randi-zuckerberg-s-second-cocodona-250
Text version: https://stenobird.com/podcast/everyday-ultra-4835603/from-injury-to-a-10-hour-pr-at-cocodona-randi-zuckerberg-s-second-cocodona-250.md
Podcast: [Everyday Ultra](https://stenobird.com/podcast/everyday-ultra-4835603)
Published: 2026-05-21T01:02:43+00:00
Episode link: https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/From-Injury-to-a-10-Hour-PR-at-Cocodona-Randi-Zuckerbergs-Second-Cocodona-250-e3jm222
Audio file: https://anchor.fm/s/78c622f8/podcast/play/120309250/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-21%2Ff43bb474-3f65-235d-dc18-8a74f2285d93.mp3
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JSON: https://stenobird.com/v1/public/podcasts/everyday-ultra-4835603/episodes/from-injury-to-a-10-hour-pr-at-cocodona-randi-zuckerberg-s-second-cocodona-250
Duration seconds: 8064

## Resource

What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster ? In this episode, Randi Zuckerberg returns to the Everyday Ultra Podcast after finishing Cocodona 250 for the second time, and this time, she didn’t just finish—she leveled up in every way. After dealing with injury, rebuilding her body through strength training and swimming, setting an FKT on the Baja Sur Traverse, and coming back to Cocodona with unfinished business, Randi shares the full story of what it took to chase mastery over 250 miles. But this episode is about more than a race recap. It’s about what happens when you stop asking, “Can I do this?” and start asking, “How good can I become?” In this episode, Randi shares: How she took 10 hours off her Cocodona 250 time Why her second finish was even more transformational than her first How she rebuilt after injury and came back stronger The mindset shift from simply surviving a race to pursuing mastery How crew, pacers, and team energy can completely change a 200-mile race Why sleep deprivation, aid station efficiency, and problem-solving matter so much in 200s How to keep moving when your feet are wrecked, your mind is dark, and quitting feels tempting The deeper life lessons ultrarunning teaches about belief, resilience, and transformation SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠desertpeakultra.com⁠ Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit! Want to work with me to crush…

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