# It's Allowed

Page: https://stenobird.com/podcast/every-timeless-moment-from-the-writings-of-barbara-haynes-7548263/it-s-allowed
Text version: https://stenobird.com/podcast/every-timeless-moment-from-the-writings-of-barbara-haynes-7548263/it-s-allowed.md
Podcast: [Every Timeless Moment — from the writings of Barbara Haynes](https://stenobird.com/podcast/every-timeless-moment-from-the-writings-of-barbara-haynes-7548263)
Published: 2026-01-17T07:00:00+00:00
Episode link: https://every-timeless-moment.captivate.fm
Audio file: https://episodes.captivate.fm/episode/8c61c96a-9a6c-42f7-9318-f12f0a2aed88.mp3
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JSON: https://stenobird.com/v1/public/podcasts/every-timeless-moment-from-the-writings-of-barbara-haynes-7548263/episodes/it-s-allowed
Duration seconds: 736

## Resource

In this episode, Orin and Mira explore the article "It’s Allowed", a reflection on embodiment, presence, and the quiet moments we often rush past without noticing. Rather than treating embodiment as something rare or hard to reach, the conversation looks at how often it’s already happening and how easily attention moves on before we let ourselves live it. Together, they unpack the patterns of habit, permission, and allowing, and reflect on what it means to pause, even briefly, and recognize when presence quietly returns in the middle of ordinary life. Article: https://everytimelessmoment.substack.com/p/its-allowed?r=46wcig Practice: https://everytimelessmoment.substack.com/p/its-allowed-the-practice?r=46wcig Song: https://everytimelessmoment.substack.com/p/its-allowed-the-song?r=46wcig

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## Transcript

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